How does an office worker’s daily diet have a healthy stomach?
For office workers, they often neglect normal diet because of their busy work. Hungry meal is a good way for many white-collar workers to be in a sub-health state. Abandoning the bad habits of overeating and gluttoning in the past, it will also be conditioned. As the saying goes, the stomach disease is “three-pointed and seven-pointed.” Compared with controlling diseases, prevention is more important. People with stomach problems may pay more attention to diet to prevent more serious stomach problems. So, is there any way to improve our stomach without taking injections?
Zhongnong food experts recommend several foods for spleen and stomach:
It has the functions of strengthening the spleen and nourishing the stomach, relieving pain and relieving pain, detoxifying and swelling, clearing away heat and diminishing water. It can be used for chest tightness caused by internal heat, thirst, sore throat, urinary dysfunction, unsightly eyes, poor sleep, and unfavorable joints. And abdominal pain and other symptoms. Cabbage with glutinous rice, dried tangerine peel and honey can be used to treat stomach cramps, upper abdominal fullness and stomach, duodenal ulcers, and red bean, melon, and rock sugar. Cabbage is rich in anti-aging antioxidants that improve immunity and improve health. Potassium is good for preventing and treating high blood pressure. Vitamin K helps prevent blood from clotting and strengthens bones. Vitamin U has a protective effect on mucosal cells and is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.
Sweet and cool, can nourish and nourish the liver, benefit the stomach, pass constipation, benefit the five internal organs, hangover. “Spinach can promote the secretion of stomach and pancreas, increase appetite, help digestion; rich cellulose can also help intestinal peristalsis, and facilitate bowel movements. However, spinach oxalic acid content is high, hindering calcium absorption, should avoid high calcium such as tofu, seaweed Food is the same as eating.
Sexually flat, sweet, spleen and qi, warm stomach, cold food, stomach and stomach, food To accumulate, you can lose weight in the intestines and eat it for diabetics.
“Compendium of Materia Medica” contains: “Squash is warm, sweet, into the spleen , stomach meridian, can replenish the vital energy, anti-inflammatory sterilization, pain relief. The rich pectin contained in it can “adsorb” bacteria and toxic substances, including heavy metals, lead, etc., to detoxification. At the same time, pectin can protect The stomach is protected from irritation and ulcers. You can use pumpkin to cook porridge or soup to nourish the stomach.
Sexually sweet, Chinese medicine thinks it “In the air, the spleen, the spleen, the stomach, the five internal organs, the effect of healthy food.” Rich carotene can be converted into vitamin A, can improve eyesight, enhance the arrival Force to prevent respiratory diseases. Carotene is fat-soluble, and it is most suitable for stewing with meat. It tastes better.
Congee is easy Digestion, especially the eight-treasure porridge, which contains peanuts, almonds, sugar, etc., is more caloric and richer, and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. Determine the breakfast food suitable for stomach, principle There are three: easy to digest, anti-irritation, multi-nutrition. Such as: egg yolk, egg soup, boiled eggs, soybeans, soy products, etc.!