YouTube Video Updates – RossTraining.com

As mentioned recently, one of my goals for 2019 is to bring my old YouTube channel back to life. This is still a work in progress, but I am happy to announce that I uploaded eight videos in January. This is more than I did in the whole of 2018. I hope to save momentum, but first let me provide some additional information about the last two videos.

Neck training with ribbons

After a recent video about group training, I received a few questions about neck training. With this in mind, I created the following video below. However, after the publication of the update, I continue to receive questions about which size ranges to use.

I personally use the 41-inch middle group from Iron Woody Fitness, but I’d be more likely to suggest a small or mini-group for neck training. I just got an average group when creating a video. You really don't need much resistance for this exercise, though.

Low-tech, high-performance strength training

I also recently shared a video on strength training, where I demonstrated a variety of high-tech tools. Some of the tools are commercial, while most of them are homemade. I will first share the video, and then provide links with additional information about the hardware.

Portable mine – I saw a lot of questions about the first exercise. I perform this movement with a portable mine device. Close-up image can be seen below. I bought it for about $ 40 on Amazon. I was about 2 years old and it was great.

Heavy Medicine Ball – As for the pharmacy ball the size of a monster, it is homemade. You can find the past entry here.

Bag for throwing – The big bag I saw, throwing about 35 seconds into the video, is also home. Refer to this past entry for more information.

Ball Tornado – The rough ball tornado was also featured on a blog earlier. You can find instructions for creating your own here.

Monster Tire – Finally, the monster tires used for turning over and as a sledgehammer and rebound medication the ball was purchased for free. In this recording you will find information on how to purchase and use a similar tire.

Last thoughts

Thus, I plan to regularly update my YouTube channel. I will also share similar videos on Facebook and reduced versions on Instagram. If there is something specific that you would like to see, feel free to email me with suggestions.

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“Every day you invent yourself. You're always on the move. But you decide every day: forward or back. " – James Altucher