Your diet for depression is called Cashew.

September 27, 2019 by

Remember those days when you were very upset and grumpy because you skipped your breakfast that morning? Or in those days when you went to bed on an empty stomach, only to tossing and turning all night? It is well known that what we eat can determine our mood. And a promising diet for depression can sound like absolute bliss.

In fact, some foods have the ability to improve our moods and mood swings, and one of these amazing foods is cashew. Some of the main components of depression are stress and anxiety. Health gurus all over the world recommend exercise and yoga to deal with stress, and this is also supported by modern science.

However, one of the most significant sources of depression is cashews. Cashew has innumerable nutrients that can be used as a substitute for yogurt, butter, cheese and eggs. [1]

Why cashew nuts?

Cashew nut is packed with essential nutrients such as vitamin B6, protein and other essential amino acids that act as natural antidepressants. [2]

Tryptophan

In most cases, a deficiency of serotonin (a chemical produced by nerve cells) causes an increased level of stress and anxiety. Here is the good news. Cashew nut contains one of the most important amino acids – tryptophan, which is responsible for the regulation of serotonin in the brain and acts as a precursor to antidepressant. Tryptophan is one of the main components in plant foods.

Tryptophan is found in very high density cashews: 1000-2000 milligrams per cup. In addition to cashew nuts, tryptophan can be found in bananas, pumpkin, sweet potatoes, almonds and pumpkin seeds.

magnesium

One of the main factors affecting our mood and emotions is magnesium. To have a healthy mind and nervous system, it is important to significantly increase the amount of magnesium consumed.

Speaking of magnesium, cashews and almonds are a good source of magnesium. In addition, magnesium is also actively involved in lowering blood sugar levels, which can directly affect stress levels. Cashews contain 83 mg of magnesium per serving.

Vitamin B6

Vitamin B6 plays a vital role when it comes to mental health. Like amino acids, vitamin B6 has a direct effect on the secretion of serotonin. Combined with tryptophan, vitamin B6 helps calm our minds. In addition to cashews, other foods that are high in vitamin B6 include bananas, pumpkin, sweet potatoes, almonds, pumpkin seeds, avocados, and chia. [3]

The inclusion of dietary fat

Like vitamin B6 and magnesium, a balanced intake of healthy unsaturated fats derived from nuts has a great effect on the nervous system of our body.

Cashew nuts are one of the best sources of monounsaturated fats, which are necessary for the convenient storage of depression and other mood disorders.

Think twice before swallowing a pill

Most people diagnose depression only at an early stage and resort to taking pills to solve this problem. Although modern medicines work, they can also have side effects. To prevent complications, it is important to know the symptoms of depression and diagnose it as soon as possible. Regular exercise and at least eight hours of sleep are some of the natural ways to deal with depression.

In some regions of the world, depression is seen as a very minor or nonexistent condition. Adding insult to trauma, many celebrities and Internet authorities began to fascinate this state, when it is far from glamorous. This attitude prohibits patients from seeking real medical care. As a result, patients end up in quack clinics that prescribe unwanted and addictive pills that worsen the situation.

Conclusion

Although food plays a vital role in satisfying the much needed vitamins and amino acids needed to fight depression, nothing can replace the importance of regular exercise and healthy sleepy habits.