CarnoSyn Beta Alanine is a lot like creatine. When creatine first appeared, he had only a little research. Many of my colleagues said they would not accept this until more research was done. But guys like me, who were in the gym and in the laboratory, immediately realized that it was extremely effective. Over the years, studies of creatine have accumulated, and now both camps can agree. Creatine is safe and effective, no doubt.
CarnoSyn Beta Alanine is on the same path as creatine. I’ve talked about beta-alanine for many years, and now a growing number of studies show how effective this amino acid is for muscle strength, muscle strength, endurance, muscle growth, and possibly even help in fat loss. This is one of the hottest ingredients on the market, and one that constantly lives up to expectations.
Beta-Alanine, I can say with great experience, is gorgeous, and CarnoSyn Beta-Alanine is without a doubt its best form that I have come across.
Here is what you need to know to get the most out of this proven performance enhancing component.
What is beta alanine?
Beta-Alanine is an essential amino acid that is naturally produced in the liver. You also get this in your diet from meat sources such as beef and poultry. In the body, beta-alanine, whether from the liver or ingested from food or extra beta-alanine CarnoSyn, is absorbed by muscle fibers and combines with the amino acid histidine to form a dipeptide (a protein of two amino acids) of carnosine. Carnosine is an end product that provides benefits associated with CarnoSyn beta-alanine.
What does beta alanine do?
Taking CarnoSyn beta-alanine leads to increased levels of carnosine, which is important because carnosine increases performance by increasing the ability of muscles to buffer hydrogen ions. They form when the lactic acid level rises during intense exercise, such as strength training.
Lactic acid decomposes into hydrogen (+) and lactate (-) ions. When a muscle has a lot of hydrogen ions, it increases the acidity of the muscles, which reduces your ability to contract muscles. This, in turn, leads to a loss of stamina. Thus, due to the buffering of hydrogen ions, carnosine retains muscle strength longer.
Beta-Alanine CarnoSyn also has some advantages other than carnosine. Due to its structure, beta-alanine is currently recognized in the laboratory as a neurotransmitter, which means that it enhances nervous excitation in the central nervous system.
This is just one of the reasons why CarnoSyn beta alanine is recommended to be taken before training, and why it is found in many products before training. This is also the reason that beta-alanine often causes a tingling sensation or “pins and needles” in the skin, known as paresthesia. This feeling is completely normal and harmless, it intensifies with an increase in the dose of beta-alanine.
What are the physical and physical characteristics of beta-alanine?
The main reason for taking CarnoSyn beta-alanine is to buffer hydrogen ions, which helps maintain muscle strength and strength during exercise. This does not mean that you can take beta-alanine, go to the gym and increase the bench press by 20 pounds.
Let's take a typical chest workout as an example. Suppose you start with a bench press, go to the tilt bench, and then do a dumbbell bench press, flyers, and crossovers, perhaps 3-4 sets of each exercise. When you go through the bench press, you are not tired yet. You have a lot of energy and you feel strong. When you continue to move, the muscles of the chest, shoulders and triceps get tired. If you came back and did more bench presses at the end of the workout, you noticed that your strength is much lower than at the beginning.
This is muscle fatigue. You need to recover within a few hours, if not days, in order to return to where you were at the beginning of this workout in terms of strength and endurance. Beta Alanine helps you minimize loss of strength during your workout. This is not the kind of stamina when, say, a runner really benefits from this in the long run. It is more like strength endurance if you want.
An increase in strength later on in training can be crucial not only for increasing strength, but also for muscle growth. It can also help with fat loss, because you can do more work. Thus, you burn more calories after a workout, as well as during it.
What dose of CarnoSyn Beta-Alanine is taken?
When it comes to beta-alanine, there is a lot of confusion when and in what quantity. Information is everywhere, depending on who you are listening to and what research you are looking at. With CarnoSyn beta-alanine, the minimum dose for optimal results is 3.2 g per day. The optimal range is 3.2-6.4 g per day.
However, this is accompanied by a caveat: Beta-Alanine requires more than a one-day dose to reach the level of muscle saturation. The recommended 3.2-6.4 grams are based on studies demonstrating the benefits of muscle building in athletes who took at least 90 grams of beta-alanine – and as many as 179 grams – over a 28-day period, 3.2 and 6, 4 grams per day, respectively. ,
The same thing with creatine: it spreads to the muscles, but you do not begin to see many effects until your muscles are saturated with it.
Since the addition of CarnoSyn beta-alanine is more associated with muscle saturation (and after that, maintaining their saturation) than with any acute immediate effect, the minimum daily dose of 3.2 g can be divided into separate doses. I recommend taking two doses of 2 grams per day: one before training, and the other after training. This gives a total of 4 grams per day, which is within the dosing window.
Why not take it all at once? If you take a 4 gram dose of beta-alanine, you will almost certainly feel a tingling sensation. Some people like this feeling, while others do not, especially when it becomes excessive. It is harmless, but in this case it can also be avoided.
When should you take beta-alanine?
As the absorption of nutrients improves during training, I recommend taking the first dose of beta-alanine 30-60 minutes before training. Studies show that the level of beta-alanine in the blood reaches a maximum within 30 minutes after taking it, and it completely leaves the blood circulation within three hours. Therefore, it makes sense to introduce a 2-gram dose of beta-alanine 30-45 minutes before training, and then immediately after training.
A number of studies have also been conducted that show the effectiveness of the separation of daily doses of beta-alanine. In most cases, they came to the conclusion that any two times a day work. So why am I saying that before and after training is better? The main reason is convenience.
Are you honestly going to stop in the middle of the day, at work or at school, and say, “Oh, I need a dose of beta-alanine?” When during the day will you stop concentrating on supplements? Maybe when you wake up first thing in the morning, but most likely it is before and after training.
Should I take beta-alanine on rest days?
For maximum benefit, yes, you should take CarnoSyn Beta Alanine on weekends. As I said earlier, you are not taking beta-alanine for an acute, immediate effect; You take it to saturate your muscles, whether it’s a training day or not. Studies have also shown that it is just as important to maintain a beta-alanine level after saturation is achieved.
Now, skipping one day of beta-alanine will probably not affect your level of muscle saturation, but if you run a program like Shortcut to Size, where you train only four days a week, I recommend taking one or two doses for at least two days of rest.
How should I put beta-alanine?
CarnoSyn beta alanine is almost a standard ingredient in pre-workout formulas these days, and there are good reasons. The small mental boost it can give goes well with caffeine, other amino acids such as tyrosine, and nootropics such as Huperzine A to increase clarity and concentration.
Beta-Alanine also works well with creatine. One study found that when a group took beta-alanine with creatine for 10 weeks, subjects gained significantly more muscle than a group that took creatine alone.
In the same study, subjects from the beta-alanine and creatine groups also lost body fat while gaining muscle without changing their diet or exercise program. The creatine-only group has not lost fat. So in my book, taking it with creatine is easy.
Are there any side effects of taking beta-alanine?
Other than paresthesia, there are no significant side effects from taking CarnoSyn beta-alanine. However, I can’t tell you how many people wrote me an email: “Oh God, I took beta-alanine, and something is wrong with my lips and ears!” They don’t like it. If you feel the same or suspect that you might, I definitely recommend dosing intervals.
What is the outcome?
So many athletes have told me that CarnoSyn beta alanine has changed their game. If you train hard and want to make the most of your time in the gym, I highly recommend it for my stack.
When searching for products containing beta-alanine, be sure to pay attention to the CarnoSyn brand logo on the label. CarnoSyn is the only beta-alanine that has successfully obtained FDA status for New Dietary Ingredients (NDI) and advertises more than 20 published research studies, validated claims, proven results, and patent protection worldwide. It is the most reliable brand when it comes to quality, cleanliness and efficiency.
- Stout, J. R., et al. (2006). The effect of twenty-eight days of taking beta-alanine and creatine monohydrate on physical performance at the threshold of neuromuscular fatigue. Strength and Conditioning Research Journal, 20(4), 928-931.
- Hoffman J., et al. (2006). The effect of creatine and beta-alanine supplements on performance and endocrine reactions in strength / strength athletes. International Journal of Sports Nutrition and Metabolism Exercise, 16430−446.