Food traction “How many of you have done this before, midnight through your meal, or snacking on chips and snacks at midnight, or just sitting, ordering food online, and waiting like never before.
We all know about the importance of food in our lives. There are some of us who are big gourmets and just love to constantly look for new dishes.
But we are all aware of the fact that overeating or junk food can make you really gain weight quickly and, consequently, lead to many physical problems that can gradually lead to mental illness.
Table of contents:
Some scientists say that craving for food lasts up to 5 minutes and no more.
There are random days when we want to eat something sweet or french fries, such bouts of hunger are very common, but to fulfill all food desires is not very good for the body.
Traction to food is very common, and you have to do it, because we live only once.
But you also need to monitor the consumption of sweet, salty or harmful, which causes your mouth to drink water, but begins to accumulate on your stomach, hips and all over your body.
Why craving for food?
Have you ever wondered why you have cravings, and sometimes they are so strong that they make you feel weak if you don't use them?
Not one, but there are many reasons why your body requires a certain type of food. That's why;
- one]Resistance to leptin, our body produces the hormone leptin, which usually suppresses appetite and informs our brain when the body is full. The problem arises when the constant flow of leptin deceives our brain and makes it feel hungry, even when the stomach does not hurt. It is caused due to body fat when in excess. The more fat, the more leptin is produced. Another reason may be excessive consumption of sugar. Sweet foods cause fat cells to release more leptin.
- 2]Food addiction, most of us have an insane dependence on food. Sugar and salty foods help increase the level of endorphins in the body. These hormones help us feel relaxed and free from stress, so when we eat sugary or salty foods, we feel good. There are trends where you can overeat.
- 3]Emotional start-up or imbalance, it is very common, especially among young people, these days. Emotional imbalance, stress, boredom, low self-esteem, sadness, negativity towards yourself or other people and so on make you eat more. It is important to eat and maintain your health.
Now that we know the causes of these random bouts of hunger, let's discuss how to reduce them and avoid bouts of hunger or overeating.
Here's how you can avoid overeating and sudden craving for food;
one]Drink water and stay hydrated:
It is important to know your body. Food is important for the functioning of the body, but you also need to know when to eat and what to avoid.
There are many products that do not pay tribute to your body, but add to the existing problems.
The best way to avoid hunger and food addiction is to drink water. Drink a glass of water whenever you feel hungry.
Thirst or dehydration can also lead to undesirable food cravings.
Drinking water helps you stay hydrated and eliminates cravings throughout the day.
2]Training or exercise:
Not many of us know this, but training or exercise can make you feel much healthier and happier about yourself.
Most of our problems begin with overweight.
There are many people who have low self-esteem because of their weight.
Exercising can help you lose weight and improve your well-being.
This, in turn, helps hormones to function properly and avoids unnecessary bouts of hunger.
Fluctuations in hormones can cause hunger.
3]Make a planned meal schedule:
Remember, as we made the schedule for classes, do the same, but replace it with food.
Scheduling can really help you avoid eating extra food. Decide on the types and number of meals per day.
If you prefer to eat small portions of food, you can use 4-5 times a day, and if you prefer good nutrition, you can eat 3 meals a day.
Also remember that it is always good to eat by installments, as from heavy food you feel lazy and drowsy, and, therefore, sometimes lead to a nap.
This will only add to the existing problems of weight and food.
four]Avoid excessive hunger:
By this we mean not to kill hunger at all times. The human body needs food to eat and eat regularly.
Skipping meals and overeating is no longer a solution for traction.
You can eat a healthy snack with you to protect yourself from acute bouts of hunger. Staying hungry for a longer period of time will only aggravate the problem.
five]Practicing conscious nutrition:
It is not as difficult as it seems. By eating consciously, we mean that you just have to count on your calories.
For example, if you ate a sweet during lunch, try skipping it at lunch or if you had a packet of chips as a snack, try balancing it with something that fills your stomach and will be good for health.
It is important to stay away from distractions while eating. TV or mobile phones can get your attention, forcing you to eat more than is required. Also, when you chew, chew slowly and thoroughly.
Irregular sleep habits are most common in children and adults. They are so busy with social networks and communication that they forget about sleep.
This directly affects your appetite and makes you eat more or cause cravings for food. Good sleep is one of the best ways to avoid cravings.
In addition, you can also try meditation and other exercises to stay healthy and avoid overeating.