Who should or should not conduct preliminary training?

It's a difficult question! If you only go to the gym to get a light sweat, then a preliminary workout may not be of much use. But if you're the one who wants to turn serious preparation into serious results, training can help. Say that you have four weeks to Jim Stoppani, Php & # 39; s Shortcut to Shred, and you know that you need to speed up the process at night with cardio-accelerated. You are hungry and sore, but the workout must be done! This is the mentality that forces many to start their first workout.

Anyone who feels that they need an energy boost in the gym, or who have ambitious PR in their thinking, is the main candidate for refueling. However, even with the best pre-bag in the gym, the best achievements are achieved over time with consistent preparation, constant use, adequate nutrition and appropriate rest and recovery.

A good reason is that physiologist Krissy Kendall, Ph.D., includes the pre-workout basic ingredients of caffeine, BCAA, citrulline malate and other NO stimulants in her list of "8 best supplements for strength athletes and bodybuilders."

However, if you know that you are very sensitive to caffeine, you can benefit greatly from a workout with little or no stimulation. Since many of the pre-workouts contain stimulants, and some of them contain a large number of stimulants, first consult your doctor if you have any health conditions that may cause adverse reactions to them.

Parents should also be careful to give a stimulus-heavy preliminary training for teenagers, and no, this is not a good idea for young children. If your child becomes serious about learning, tell them that they must be able to motivate themselves to get to the gym and work first. Intensity supplements may appear later after they have built a solid foundation.