Super Carb Diet – obesity is a curse that often causes numerous health problems, such as diabetes, heart beats, thyroid, knee pain, arthritis, etc. In addition, a person suffering from obesity has a low propensity to self-esteem, which also negatively affects his professional and personal life,
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But the unhealthy lifestyle of the modern world and dependence on fast food often leads to weight gain. But again it is difficult to lose the acquired weight, because today most of the physical world is being replaced by mental work.
In addition, where is the time to follow the rules of fitness? However, maintaining an ideal weight is absolutely necessary to keep the disease at bay. Alas, but weight loss is like climbing a big rock. Despite the fact that you are trying to shed a few extra pounds, if you can not make any significant progress; we will say that you landed in the right place.
In case you don’t get any noticeable difference even after an intensive exercise regime or reduction of carbohydrates significantly, perhaps the best solution for you is a super carb diet, On this you can think what a super carbohydrate diet and how it will be useful for you? Let's clarify to help you evaluate the benefits of a super-carbohydrate diet.
What is a super carbohydrate diet?
A super carb diet is one in which you cannot avoid carbohydrates and still lose weight significantly.
With the word “super carb,” you may be tempted to eat cookies, hamburgers and french fries up to your heart. Well, we tell you that they are still not resolved, because they are not healthy carbohydrates and can direct your weight loss efforts in vain.
Let's first clarify to you that, contrary to the popular belief that carbohydrates are enemies of a weight loss plan, this is not the case. The new diet plan, which is commonly known as the Super Carb diet, helps in weight loss, despite the fact that it contains a significant amount of carbohydrates. carb diet for weight loss shows excellent results in the long run.
People felt that reducing carbohydrates helps to lose weight quickly and significantly, as in the case of keto-diets.
However, the reality is just the opposite. Reducing basic complex carbohydrates can lead to several types of deficiencies and fatigue. In addition, it is difficult to maintain such a plan in the long term, and as soon as you return to a normal diet, you will experience a sudden increase in weight.
For this reason, the best option is a balanced diet with a moderate amount of fat, protein and carbohydrates, as well as easy to maintain. According to former Biggest Loser trainer, Bob Harper's super carb diet means “eat a lot of super carbohydrates.” He advocated a super carb diet in his book Super Carburetor Diet: Adult Wound, Building Power, Eating Real Food.
In fact, research has shown that almost the same effects are low in fat and low in carbohydrates. The reality is that high carbohydrate diets are dense, complex carbohydrates that have a higher nutritional value. Harper argued that he acts as a source of great fuel for our organs and has a slow digestion procedure.
Consequently, super carbohydrates are complex carbohydrates, such as sweet potatoes, whole grain bread and brown rice. They take a lot of time to digest and therefore are often recommended by a nutritionist. However, you can get the name of a super carburetor tangled with eating bread, biscuits, or french fries during the day.
Well, our answer is that you are completely wrong, because the super carb really is about eating healthy carbohydrates, this is also for the target time of the day, such as early morning or shortly before workout. Therefore, you can just leave low-carb diet for weight loss and follow the carb diet plan.
How did the idea of a super carb diet come about?
The idea of a super carbohydrate diet actually originated in Harper’s mind. He took this diet after a severe heart attack in 2017 to maintain his weight and gain the energy necessary for recovery.
Harper highly advocates this diet plan, since here one does not need to rely mainly on high-protein diets, such as the Paleo diet. A high carbohydrate diet plan can be very unhealthy and cause various health problems.
Harper followed the caveman or the paleo diet before a heart attack, but Harper admitted in his book that he discovered that this plan was mainly based on fats, and it upset the whole balance of his body.
He argued that a high carbohydrate diet contains the right amount of fat, carbohydrates, high fiber foods, and proteins that help in losing weight and maintaining energy levels.
Moreover, the success of the supercarb diet is high because it does not completely prohibit the carbohydrate, without which it is difficult to withstand it. RDN, as well as the founder of Beth Warren Nutrition, Beth Warren believes that the super carb diet is a refreshing diet plan because it helps to enjoy significant amounts of carbohydrates along with other meals balanced diet. Therefore, she recommends it for marinating a healthy lifestyle.
Harper wrote in his book that “fantastic diets” ask you to reduce carbohydrate intake, but this is the opposite. He noticed that everyone wants to eat bread, because a sandwich is not a sandwich without bread. The super carb diet allows people to enjoy bread without feeling guilty of committing a crime. So, even if you plan to lose a few unpleasant pounds, you do not need to worry about starvation in the absence of carbohydrates.
At the same time, Harper does not ask you to sit down every night with a bowl of pasta and chips. But he suggests adding whole grains to the diet. Harper's approach to balanced macronutrients will definitely help you lose kilos in a healthy way. Remember that a healthy fitness plan is the best in the long run.
You can find a lot of carbohydrates and still lose weight to believe, here we would like to tell you that it is possible that you need “good carbohydrates” in combination with other essential nutrients.
Do not try to cheat here because there is no place for highly processed or sugary carbohydrates, such as soda, pastries, cookies, hamburgers and pizzas. It may seem frustrating to you, but “yes” must be sacrificed for being healthy and healthy.
What to eat and what not to eat?
In case you want to lose weight in a healthy way, a super carb diet is the right choice for you. Here you can eat a lot of healthy carbohydrates, such as meat, eggs, fish, nuts, vegetables, fruits and seeds, even fatty, dairy and healthy oils. You can also take some tubers, as well as grains without gluten. However, you need to say no to sugar, seed oils, highly processed foods and trans fats, diet and nonfat foods, and highly processed foods.
You can base your diet as follows, low foodand unprocessed items:
- Meat: Meat, such as lamb, chicken, pork, can be eaten in moderation.
- A fish: You can eat fish such as salmon, haddock, trout, etc.
- Eggs: Ideal eggs for you are pasteurized eggs and omega-3 enriched.
- Vegetables: Green leafy vegetables such as spinach, hair dryer Greek, etc. And colored vegetables such as broccoli, carrots, cauliflower, peas, beans, paprika, and so on.
- Fruits: Enjoy the enjoyment of fresh and juicy fruits such as apples, pears, oranges, strawberries, blueberries.
- Seeds and nuts: You can eat a lot of healthy nuts, such as almonds, sunflower seeds, walnuts, etc.
- High fat dairy products: You can even enjoy high-fat dairy products like cheese, butter and yogurt.
- Fats and oils: Coconut oil, olive oil, lard, oil and fish oil.
- During weight loss, you need to monitor the consumption of cheese, butter and nuts, as they can be healthy when taken in moderation.
- Eat lots of raw vegetables in the form of salads.
- Instead of adding heavy salad dressing, add a few drops of lemon and a pinch of pepper to salads.
- Instead of treating yourself with deserts, treat yourself to fresh juicy fruits.
- Always try to choose organic products.
You can include the following diet in your diet:
- Tubers: In the super carb diet there is even room for potatoes and sweet potatoes.
- Unrefined grains: Super carb diets allow you to have carbohydrates such as brown rice, quinoa and oats.
- Legumes: You can even eat lentils, beans and black beans.
- In a super carbohydrate diet, you can even have these foods in moderation if you like:
- Dark chocolate: When buying dark chocolate, try organic brands that have at least 70 percent cocoa. Dark chocolate is good for health because it contains antioxidants in large quantities and may be beneficial for your health if it is eaten in moderation.
Remember that eating too much chocolate can prevent you from losing weight, so be careful.
Products you should try to avoid:
- Sugar: You should simply try to avoid soft drinks, processed fruit juices, candy, ice cream or anything that adds sugar.
- Trans Fat: You should try to avoid hydrogenated oils and partially hydrogenated oils.
- Highly processed foods: Biscuits, cakes, cookies, waffles, potatoes, pasta, strict no, no, no, although they seem tasty and appetizing. The fact is that a food-producing plant must be completely excluded.
Always check the ingredients when buying packaged foods to find out about its nutritional values. Some foods high in carbohydrates that are actually very healthy, even if you are on a high carbohydrate diet:
List of high carb foods
Super Carburetor Diet – a real jackpot for you, even if you are a carb lover. Here is a list of high carbohydrate foods that you can enjoy even while following this diet plan:
Quinoa is a very nutritious seed that is incredibly useful, therefore, a popular choice among fitness freaks. considered pseudo-family, since it can be eaten as a grain. And 21.3% of the carburetor, and is also a good source of fiber, minerals and protein. It has many health benefits, such as helping to control blood sugar levels. In addition, it does not contain gluten. Thanks to its high protein and high protein content, it will help you feel full for a long time, so you don’t want to fight unhealthy foods.
Oats are probably the healthiest food for you in the whole world. Joke individually, the high nutritional value of oats can not be denied. It is a whole grain food that is a rich source of minerals, vitamins and antioxidants. Raw oats contain 66 percent carbohydrates and about 11 percent fiber. Oats are a good source of protein, and it will also help reduce the chances of heart disease by controlling cholesterol levels. Moreover, it will also help control blood sugar levels, especially with type 2 diabetes.
Banana is one of the most popular dishes in the world. It contains 23% carbohydrates in the form of starch or sugar. Usually an immature banana contains more starch content. It is rich in potassium, vitamin C and vitamin B6. Along with helping you get rid of unwanted few pounds, it can also help improve your heart health and can also lower blood pressure.
4. Sweet Potato:
A delicious sweet potato contains a nourishing tuber. Contains 18-21% sugar, starch and fiber. A rich source of antioxidants and helps reduce the chances of disease. It contains provitamin A (beta-carotene), potassium and vitamin C.
You can have it pPrepare the vegetable in cooked or raw form. It contains from 8 to 10 percent carbohydrates from fiber and sugar. This vitamin-mineral packaged vegetable is high in inorganic nitrates, which convert it to nitric oxide and help reduce blood pressure and the likelihood of disease.
Oranges are also one of the most popular fruits in the world. It contains a lot of water and 11.8% carbohydrates. It is rich in fiber, vitamin C, some vitamins B and Potassium. In addition to helping with weight loss, it is also good for preventing kidney stones and improving heart health.
You can enjoy this crispy and sweet fruit. It is available in different sizes and colors and is rich in carbohydrates. Ideal for weight loss. Rich in all the vitamins and minerals and a rich source of vitamin C. It also helps in controlling blood sugar levels and reducing the chances of heart disease.
This member of the legume family contains 22.8 percent carbohydrates in the form of fiber or starches. It is also a protein-rich component. It contains many minerals and antioxidants, such as isoflavones and anthocyanins. Besides helping you lose weight, it helps you control your blood sugar and reduces the risk of colon cancer. But it can not be consumed raw or if it is improperly cooked, because it can be toxic.
Citrus, sweet and sour and bitter fruits. It contains 9 percent carbohydrates and several vitamins and minerals. It helps in weight loss and reduces insulin resistance. Grapefruit also provides protection against colon cancer and kidney stones, and also helps reduce cholesterol levels.
Super Carb Diet Plan
Harper Super Carb Diet is full of vitamins and macronutrients. Let's show you an example:
- Breakfast: You can start your day with some ovarian ovaries, avocados along with spinach and whole grain buns.
- Dinner: For lunch, you can grill chicken breast with some roasted vegetables, such as cauliflower, broccoli, carrots and some almonds.
- Dinner: Enjoy a large salad plate with a lean chicken hamburger made from wholegrain buns.
- Evening snacks: You can have a snack on low fat yogurt with half peanut butter.
Therefore, it is a myth that carbohydrates are harmful to health, and this is confirmed by the results of the supercarb diet. In fact, carbohydrate-rich foods are one of the healthiest foods in the world. Undoubtedly, carbohydrates in the refined or processed form can harm your health. Of course, processed carbohydrate foods, such as baked goods, ice cream, cookies, waffles, pasta and hamburgers, are the enemies of weight loss, and therefore you must cut them to a high level or avoid them completely. But a moderate amount of carbohydrates, such as rice, bread, oats, etc., can certainly help you enjoy the benefits of a super carb diet.
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