What is the BRAT diet and how does it help your stomach health?
BRAT diet or banana, rice, applesauce, toast is a general nutritional recommendation for pediatricians that is usually given to children and babies with upset stomachs.,
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The main purpose of this diet was to provide a period of rest of the gastrointestinal tract of the intestine during the excretion of excrement and the passage of stool.
This kind of simple diet, which aims to ensure that the stomach and intestines had time to relax and restore normal functioning during diseases of diarrhea and nausea.
The BRAT diet consists of simple and soft tasting products. It is assumed that these foods facilitate the feeling of the stomach. Have BRAT diet during vomiting, diarrhea or nausea, so you can feel faster.
Benefits of the BRAT diet
The BRAT diet as a whole is a simple consumption of bland food in order to return the movement of the cup and upset the stomach to its normal state.
Having a BRAT diet at such times is helpful as follows:
Hard chair:
Dwith metabolic problems, such as diarrhea and food poisoning, the stool excreted by patients tends to become loose and rather thin. This causes dehydration and loss of minerals in the body.
By drinking the BRAT diet, you consume foods that are starchy and contain large amounts of fiber. It helps in binding and makes loose and liquid feces solid.
A soothing remedy for the stomach:
As a rule, proteins and fats are difficult to digest and process the stomach.
In order for the intestines to fully process food products rich in protein and fat, it takes more time and effort.
BRAT diets, made up of low-fat and protein foods, cause the stomach to deal with significantly less stress and irritation.
The digestive system of the body is also subject to less stress.
Lack of nausea:
Being extremely simple and soft in nature, the BRAT diets showed a decreasing nausea tendency.
Consumables have a low odor and do not have strong flavors that can make a patient nauseous.
Foods to eat during the BRAT diet
BRAT diets are characterized by their mild and tasteless nature. However, those who want to continue to have a BRAT diet can have a variety of foods that they can enjoy while strictly following the diet.
Salty biscuits / crackers:
Elightly salted and light cookies or crackers are completely beautiful if you are in the midst of a BRAT diet.
Light and scaly aspect of seasoning is suitable for easy transition to your digestive tract, as well as a pleasant smell for your afternoon tea.
Bouillon:
Like a cracker, having a pure soup is another way to mix your BRAT diet. It is important to know that the soup should not contain other hard vegetables or meat products that can become heavy for your stomach.
Steamed, grilled meat:
If you feel that you are losing your protein, you can help yourself a simple chicken, steamed or baked or baked. Avoid fried meat products is very important, as well as to avoid skin and meat fat when cooking.
Light liquids:
Diarrhea can lead to acute dehydration. It is important to drink plenty of fluids and stay hydrated. In the BRAT diet water, weak tea, apple the juice clean broths are the best way to fill in lost fluids.
The main idea of the BRAT diet is to consume simple cooked and light foods to make it easier for your stomach to digest as they heal.
Avoiding greasy and heavy foods, rich and spicy, is the key to a successful BRAT diet.
The basic principles of diet
If you're wondering how to go on a BRAT diet for nausea or diarrhea, they are a simple diet plan that you can easily follow and take into account in your temporary lifestyle.
As a rule, this diet begins after several cases of vomiting or acute diarrhea. Immediately after vomiting, it is recommended to give some time for the stomach to re-calibrate itself.
If the patient shows signs of discomfort or simply to alleviate the stomach as a whole, the patient may suck on heavy candy or lollipop.
It should be noted that sweets should not be chewed or bitten off pieces that cannot be taken directly. After an hour or two, it can be propelled to shallow ice chips or minute sips of water if nausea continues to manifest.
During the first 24 hours or one day, it is recommended to slowly introduce clean liquids and water if vomiting has stopped. A good way to start is to give the patient one or two sips of water every 10 minutes.
If nausea and vomiting recur, a rest period of one or two hours with occasional sips of water is recommended again.
Sips of water, clear broth, apple juice, flat sod or even weak tea are acceptable here. Any form of light liquid is allowed for consumption.
On the second day, you can gradually add simple and soft foods to the patient's diet. Food, such as banana, rice, applesauce, toast, are the main tenants of the BRAT diet. Other simple foods that can be added are cooked cereals, jellies and pure broths.
Slow inclusion of theses in the diet with careful moderation will help the stomach to gradually regain its strength and get used to the normal functioning of the digestive tract.
The third day on the BRAT diet consists of the progression of regular meals. This time, add some stronger foods to the patient's diet. Cooked vegetables, fruits, and soft eggs are a good way to do this. You can even add boiled or fried chicken, signs of nausea have stopped for a considerable period of time.
BRAT flaws
The biggest and most noticeable disadvantage of the BRAT diet is that it does not provide the necessary nutrients that are needed for people who recover from an illness.
When it comes to vomiting and diarrhea, the patient has already lost a lot of nutrients that need to be replenished.
In addition, suffering from nausea and such diseases causes the patient to have a poor appetite, so he or she naturally consumes less food, which leads to an even greater deficiency of nutrients and minerals.
In such cases, children and the elderly are much more likely to develop malnutrition. BRAT diets are concentrated around low protein and fat and often another nutrient that is necessary for proper healing and immunity of the body.
Studies have shown that the BRAT diet prescribed to a child aged two years, suffering from vomiting and nausea, does not receive a control daily intake or RDI nutrients. It was found that the child lacks the nutrients that would help him to heal his systems and overall physical fitness.
The total duration of the BRST diet is usually two days. Although it was often observed that the diet was applied for longer periods of time, until the problems of diarrhea and vomiting were resolved. This extended lifespan for a diet can damage the functioning and processing of minerals and vitamins by the body in the future.
The most common effect of long-term indulgence in the BRAT diet is the development of malnutrition and the deterioration of physical strength and metabolism.
Medical institutions that investigated the effects of prolonged use of the BRAT diet recommend returning to a normal diet in the hours of symptom cessation.
Foods to avoid in the BRAT diet
Just as the BRAT diet is beneficial as an immediate treatment for cases of nausea, vomiting and diarrhea, there are some foods and items that should be strictly avoided.
Consuming these foods during the BRAT diet will have an effect on waste, can continue the discomfort and ailment that haunts the patient. Here are some foods and foods that should be actively avoided in the BRAT diet:
1. Sugar:
High-sugar foods are known to worsen nausea and diarrhea symptoms.
In the BRAT diet for diarrhea, provided that foods are low, naturally low sugar levels, and excess sugar materials are also avoided.
2. Alcohol:
Alcohol is a type of diuretic that is known to cause dehydration. Also. Alcohol consumption causes discomfort and irritation of the stomach and intestines.
This exacerbates the pre-existing irritation and dehydration caused by vomiting and diarrhea.
3. Fire:
Fried foods are rich and spicy in nature and very difficult to digest. In the pre-attenuated state of excessive diarrhea, the consumption of such food only aggravates the situation.
4. Caffeine:
Caffeine drinks, such as coffee and soft drinks, can act as a mild diuretic drug that should be avoided while maintaining the BRAT diet.
5. Heavy squirrels:
Protein is very difficult to digest and cause additional stress on the functioning of the stomach and digestive system. This causes even more discomfort, especially if the meat contains high-fat fat.
6. Milk and dairy products:
Milk and dairy products such as cheese, ice cream and even a regular cream can cause digestive problems.
Just as the right food is important for the correct BRAT diet, avoiding foods that are bad for you in your weakened state is crucial for a quick recovery.
When you need professional medical attention
Taking the BRAT diet for vomiting and nausea is an appropriate step for immediate treatment. Usually, after the start of this diet, the symptoms disappear and finally cure. It is necessary to note some signs indicating that professional medical assistance and suggestion is required.
It should always and without any declarations consult a doctor if the symptoms of diarrhea continue to persist for more than 2 days after the start of the BRAT diet.
Often accompanied by such diseases, patients may experience body temperature or temperature with an amazing 102 degrees Fahrenheit. If this does not show any signs of decline, then medical care is appropriate in this situation.
Due to excessive stool passage, the rectal region can suffer from cuts and bruises that can cause rectal bleeding, as well as pain in the groin. Instead of waiting for natural remedies, consulting a doctor is the best way to take action.
The BRAT diet for nausea and diarrhea can cause temporary relief and help in the recovery of the patient. It should be understood that it is not in itself a cure for extremely weak movement or vomiting. This is just one of the many ways a patient can help his recovery.
More recently, the following BRAT diet is not as recommended or prescribed as it was several years ago. However, those who have rectal problems, especially with the functioning of the stomach and the movement of the bowls, the BRAT diet is a safe and viable method to try if your first answer is self-healing.
If you follow the BRAT diet, having a partner who will control and regulate, as well as make appropriate changes to the diet, can be useful.
If you are someone who suffers from excessive vomiting or diarrhea, you may not have mental energy or clarity to make the right decision when it comes to the formulation of the BRAT diet. In such cases, having a family member, friend, or just another able-bodied and trustworthy person around you will be very helpful.
The most common mistake people make when it comes to the BRAT diet is that after they strictly follow the diet, they often forget to return to a normal diet and replenish their lost nutrients.
The BRAT diet focuses exclusively on relieving the stomach. The BRAT diet is one that simply relieves the stomach and rectal area after an extreme and more efficient functioning.
By providing this relief, the body is denied many of the minerals and vitamins that it requires for its recovery. Add to this the fact that the body has already lost a lot of nutrients from the strong expulsion of the bolus in the form of vomiting and loose feces.
This leaves the body very prone to malnutrition and a lack of minerals. Lacking proper nutrition and a diet consisting of all the essential vitamins, minerals and nutrients can cause long-term damage to the body.
Another mistake people tend to make is that even after recovering from nausea and diarrhea, similar conditions, people continue to follow their BRAT diet, I fear relapse. This leads to the fact that bodily systems go out of balance and damage the human system.
To summarize, the BRAT diet for nausea is a diet that benefits, if right. By helping the stomach get a break from abuse, this diet can help in the recovery of the patient. Simple soft foods that do not have a strong smell or taste are best suited for this diet.
Similarly, light and simple liquids, such as plain water, weak tea and apple juice, are recommended to be taken in frequent periods of time in order to replenish lost water and avoid dehydration. The BRAT diet should be administered for a period of 2 to 3 days maximum after the first cessation of the symptoms of vomiting and diarrhea.
Having the opinion and recommendation of a professional doctor should always be the first course of action, regardless of the severity of the symptoms. If the doctor approves the subsequent BRAT diet, then it can be considered the safest.
Depending on the severity and extremity of the patient’s condition, changes can be made to the BRAT diet according to the needs of the patient and his symptoms.
With recent medical breakthroughs and development, many methods have been outlined for home treatment of cases of nausea, vomiting and diarrhea. The BRAT diet is a slightly outdated method, but its effectiveness is still credible. Many medical pediatricians recommend the BRAT diet even today for its simplicity and natural remedies.
The BRAT diet is a diet that is not only simple in nature, but can also be used by all members of society. From young babies to adults and even for the elderly, diets for pregnant women are universal.
The only drawback with regard to cases of children and the elderly, a diet with addiction, can lead to the development of malnutrition, it is not controlled carefully, and the subsequent diet is not initiated.
Knowing how the BRAT diet affects the patient, how it helps to improve the productivity of the diet. Medicinal supplements and drugs can also be taken with this diet.
According to your RAT diet, medications, as prescribed by your doctor, can also help you recover faster without putting additional stress on your stomach. By scratching the two, you can increase the effectiveness of the diet as a whole, which will benefit you when it comes to recovery from vomiting and excess diarrhea.
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