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Keto diet is a natural way to literally reprogram your metabolism. In the end, you will feel better and will behave better, and your fat will fall. But keeping to a low carbohydrate and low carbohydrate diet is difficult, and achieving ketosis, in which the body uses stored fat instead of fuel, requires discipline.
True to the world's most advanced fat burning plan: Keto diet
Now moving from foods that make you fat, to foods that make you slim and energetic, may seem like an easy task. But it is difficult. This is where keto supplements come in handy. And a new company called Kiss My Keto can help you stick to your plan and achieve ketosis.
Kiss My Keto offers a complete line of MCT supplements and keto-friendly products designed to stick to your keto-diet and keep you keto-charged. And many of them are already on sale.
This is how ketosis works: the body – even a very thin athlete – stores about 40,000 calories of fat compared to 2,000 calories of carbohydrate glycogen. When these carbohydrates are depleted, the body uses fat reserves for energy. The same applies to athletes who "lose consciousness" during exercise, because they have spent all accumulated carbohydrates. To continue, they must either eat more carbohydrates (to burn like sugar), or start burning fat. When the marathon runners break through the so-called “wall” at the end of the race, they start burning fat.
Today, more and more athletes prefer to be in this state. It is said that after they do this, they will not only improve the results of their races and the game day, but will also report on constant energy, improved mood and better thinking. LeBron James, as you know, lost dozens of pounds a few years ago, using the keto diet.
I love to lift. Is keto diet a good idea for me?
The average American is what nutritionists call a “sugar burner.” We take carbohydrates for breakfast, so our blood sugar rises quickly, and then drops to dinner, when we get our next correction of carbohydrates. The process happens again and again, daily.
But making your body go into full ketosis is no small feat. Imagine giving up all starchy vegetables, bread, sugary drinks (including juices), and pasta — essentially everything that is not meat or not starchy vegetables. This is a high order, which only gets taller because, as soon as you begin the process, the body, feeling deprived, undergoes a transition phase, often called "low carbohydrate flu." Within a few weeks, physical and mental abilities — when working in the gym — noticeably and awkwardly drop when the body tries to find the missing source of fuel. Not everyone sticks out.
"Eat this is not that", a keto diet guide
One of the most difficult parts of the ketogenic diet is to find products that meet the requirements. Roam the aisles of large grocery stores, and you will find many foods that do not suit you: too much sugar, not enough fat, or too much protein. Until now, there has not been a specialized ketogenic brand to which we could look for answers to many of our questions. It was overwhelming.
Where can I find keto supplements?
Welcome to Kiss My Keto, brand dedicated to ketogenic lifestyle. His first product line is MCT oil supplements, pills and more. MCT is short for medium chain triglycerides. It is derived from coconuts. Of all the digestible fats, "medium" MCT is the easiest to burn for your body as fuel. They are also least likely to be stored as fat. You literally need to eat at least 10 times more raw coconut oil to get the same amount of fat burning properties as in MCT oil. That is why MCT oil is one of the main products of the ketogenic diet.
Kiss My Keto offers a complete MCT-based product line that will help you stick to a ketogenic diet and achieve ketosis. And a ton of them are on sale right now. Here are some of the most popular KMK supplements for MCT.
Get it: View all Kiss My Keto MCT supplements.