Want to sleep better? Try a weighted blanket
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Are you having trouble sleeping? Does anxiety prevent you from relaxing and getting the necessary rest? Perhaps you should try a weighted blanket.
Suspended blankets have recently been increasingly used in sleep therapy. According to a 2015 study published in Journal of Sleep Medicine and DisordersWeighted blankets improved sleep in four out of five subjects.
Do weighted blankets really work?
The study involved 31 people with chronic insomnia. Their sleep was tracked for one week with their usual bedding, and then two weeks with a weighted blanket. Then another week followed with their usual bedding. Four of the five study participants in the group slept longer and spent less time without sleeping in the middle of the night, using a weighted blanket. Participants also said that it was easier for them to fall asleep with a weighted blanket. In addition, they reported that the next morning they felt more cheerful.
The theory behind weighted blankets is that they work partially, providing solid, deep pressure stimulation. In accordance with Psychology today, pressure provides a sense of confidence and cocoon, and weighting inside the blanket creates a stroking, soothing tactile sensation when moving.
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Lhug soothing caress can stimulate release serotonin and melatonin, which reduces anxiety and ultimately leads to sleep. TThis article cited several other studies that showed weighted blankets help children with ADHD and autism to relax and sleep better.
Ready to try a weighted blanket?
If you are thinking of giving a weighted blanket an attempt to improve your sleep, there are a few considerations. Experts say that a weighted blanket should never be so heavy that it restricts your movement or is difficult to control. A good rule of thumb is to weigh about 10 percent of the total weight. Ensure that the weight is evenly distributed throughout the blanket and that the fabric easily dissipates heat.
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Ready to try? Visit Weighting Comforts, a small family-owned company from Nashville, Tennessee. They come from quilted cotton or flannel, and three weights to choose from. Each weighted blanket is made from high-quality fabrics with polypropylene granules, sewn into separate pockets for even distribution of weight.
Right now you can remove the new CoolMax collection from Weighting Comforts for $ 50 with code VDAY50The CoolMax Blankets are available in white or gray. Available in 15, 20 and 25 pounds. Prices start at $ 269.
Check out the full line of CoolMax comfort weights here.