Another year has come and gone, and it is safe to say that the year 2018 was filled to the brim with inspiring stories of people who achieved their health and fitness goals. Although each transformation is unique in its own way, they were all the result of the fact that ordinary people had the will to begin and the discipline to continue regardless of the circumstances.
Despite the fact that the year 2019 is not far off, it seems appropriate only to highlight some of the main transformations of 2018. Squeezing all the amazing stories was not an easy task, as we would like to share with you and everyone. And although these transformations can be easily linked solely on the basis of lost kilograms or gained muscles, we like that these transformations go far beyond their appearance. From restored confidence to renewed thinking, these mind and body transformations in 2018 are truly inspiring.
“Fast forward to the end of the 60th day. I halved the percentage of body fat that I would never have thought for 60 days. I also lost about 15 pounds. The body that I have now, I only dreamed that I could get after several years of extreme diets and workouts. ”
Read the full Tierre story here.
“My 60-day goal was simple: regain your diet and exercise. Before this ordeal, I was constantly tired, stretched day after day, and thought I knew why. I would say to myself that this is the result of two small children, who are already over 40. Should it be so? Nope 2 weeks after the start of this test, I realized how wrong I was. My lifestyle was my problem. ”
Read the full Kelly story here.
“To have accountability, you need a coach, plus the coach will know how to work with health problems. In my case, my health problems were a pretext for not reaching my goal. I am 62 years old. My starting weight was 319 pounds, and I thought I had “bad knees.” Seddy, a corrective exercises specialist, listened, but made me overcome these excuses. ”
Read Sam's full story here.
“I knew that I needed to evaluate everything related to my lifestyle, if I was going to make the most of this change in my life. I have participated in this test before, but I found myself leaving halfway and using any break in my routine as a gateway to my old habits. My goal was not in my weight, but in changing my habits, changing my lifestyle, and finally creating a healthier lifestyle for my next big chapter. ”
Read the full story of Brianna here.
“I joined LIFE TIME. And my world was shaken as never before. TIME OF LIFE turned out to be my lifestyle change. It was a general twist that I never expected. They offered me everything, and all I had to do was to appear. I suddenly had a personal trainer named Ro in the Cypress club. I unexpectedly had a complete set to become something better. ”
Read the complete story of Paul here.
“I lost my family and myself, and I knew that if I didn’t change, I would end up losing both. I needed to believe in myself again and take control of my health, this time for the right reasons. ”
Read the full Jasmine story here.
If these stories inspire you and you are looking for a new mind and body transformation in the new year, contact our nutritionist team at [email protected] and they will help you take the path of a healthy lifestyle. in 2019. If you are interested in participating in the next 60 days, visit our website here for more details.
– Lifetime weight loss team
This article is not intended to treat or prevent disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. The use of recommendations in this and other articles on the choice and the risk of the reader.