Want to maintain a healthy life? You can get it by taking proper nutrition! The latest issue of the ‘Times’ magazine special issue introduces ten modern people’s best nutritious foods including tomatoes, and the green tea that is popular among Asians is also on the list; it is worth noting that potatoes and white bread are regarded as staple foods by Westerners. And white rice has a negative impact on health, and it is recommended to reduce intake.
The first item recommended is tomato
Reported that a number of research and development found that Lycopene in tomatoes can significantly reduce the risk of cancer such as prostate cancer. During the cooking process, Lycopene is naturally released and the raw food is also good. It is the best source of vitamin C.
The second item recommended is spinach
rich in iron and vitamin B, which can effectively prevent diseases of the blood vessels and prevent blindness, a cup of spinach With only 41 calories and no heat at all, Amy’s lady can eat with peace of mind.
The third item is recommended.
It not only improves good cholesterol, but also lowers triglycerides in the blood. It is the best formula for preventing heart disease. Whether it is peanuts or almonds, it is a good choice. The only thing to note is that it is necessary to eat in moderation. Do not overeat.
The fourth item is recommended for broccoli.
A number of studies have indicated that broccoli is rich in carotene and vitamin C. Long-term consumption of broccoli can reduce breast cancer and rectum in the town. The chance of cancer and stomach cancer, the best edible aspect is that after simple cooking, chewing, cabbage and bean sprouts are also good choices.
The fifth item recommended is oatmeal
Eat oatmeal can reduce cholesterol every day. Research and found that oatmeal can also lower blood pressure, and its rich fiber will make people very fast. There is a feeling of fullness, which can reduce the intake of other greasy foods and achieve weight control.
The sixth item recommended is squid
It is often used to prevent vascular occlusion. Even studies have found that squid contains Omega-3s to protect the brain from aging and suffer from dementia in the elderly. And other diseases.
The seventh item is recommended for garlic
Although eating garlic ‘mouth’ is retreating, garlic has excellent function of preventing and treating heart disease. Cholesterol, and the effect of clearing blood, the bactericidal function also makes garlic highly recommended by scientists.
The eighth item is recommended for blueberries
There are very high levels of antioxidants in all fruits and vegetables, in addition to preventing heart disease and cancer, and improving brain power.
The ninth item is recommended for green tea that is popular among Asians.
The study found that regular consumption of green tea can prevent cancer. Studies conducted in mainland China have also found that green tea is consumed every day. People are less likely to suffer from stomach cancer, esophageal cancer and liver cancer. Japanese studies have also found that drinking ten cups of green tea a day can reduce the risk of heart disease.
The tenth item is recommended for red wine
The grape skin for winemaking is rich in antioxidants, which can increase good cholesterol and reduce hardening of the arteries, but it should be noted that drinking Red wine must not be overdose, otherwise it will be self-defeating, but it will suffer from breast cancer and cause a stroke. It is not worth the loss. It cannot exceed several cups per week.