Today I am over 50 pounds. Thank you r / lostit for all the inspiration and guidance! : lose it

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After many failures, I finally lost a big chunk of my weight. I can't even count how many times I tried and failed, but I can really look back on how I was and see the progress! Seeing that everyone here is always going for it and changing their life really inspired me, and I can proudly say that today I am losing 52 pounds!

For anyone curious, I was on a 7-day program.

Abs performed every day. Lower intensity 5×5 days, higher intensity on volumetric days.

Cardio done outside the gym

5×5 three days a week and muscle isolation 4 times a week.

Monday – heavy 5×5 squats, bench, dead fever

Tuesday – 5×10 moderate biceps / triceps loads – 3-4 movements each

Medium – Heavy 5×5 squats, top stamp, Penndlay rows

Thursday – 5×10 moderate weight of the chest 4 movements

Friday – 5×5 squats, bench, traction

Saturday – 5×10 traps and lats, 3-4 movements each

Sunday – 5×10 shoulders or legs, one missed every week, and the schedule changes. 3-4 movements

Starting weight: 254 pounds March 2018

http://a67.tinypic.com/330v415.jpg http://a67.tinypic.com/2hx22xu.jpg

210 pounds last month

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Today: 202 pounds. A total of 52 pounds down. The shirt I wear was just as easy for me. I know that I am far from complete, but this is the most success that I have had so far. I plan to lean a little to about 180 and then swell. At the moment there is no loose skin. Thank you guys for your help.

http://a63.tinypic.com/2ykz9f4.jpg