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Being ready and staying there is a matter of consistency. If you are not committed to any program, you may be doing more harm to your body than good. Spontaneous diet, sporadic exercise regimes – all this creates a load on the muscles, joints and the figure itself. You must decide on a plan of action, and then stick to it. That is why fitness trackers are so valuable, and therefore the fat content of the body in your home is very important.
Right now you can get 5 percent of one of the best-selling body composition analyzers on Amazon, FitIndex ES-26M Smart Scale ($ 24 with an instant coupon).
Of course, training is a little better than never working! But most injuries in the gym happen to people who try to do too much without preparing their bodies for stress. Sudden changes in diet can lead to intestinal problems and have a detrimental effect on your entire metabolism.
Go before you run – literally
Experts say that instead of attacking a new fitness regimen and / or diet with sudden zeal, you should gradually work at a steady pace. Then stay there for a few weeks and let your body get used to it before raising it one step higher.
Even if you are used to running or playing basketball at school, if you haven’t laced them up for several years, it’s better to start slowly. Walk a few miles a day before you start running; Shoot a few baskets, maybe play 3-on-3 half court before trying to run up and down the court.
Smart scales can really come in handy here. Of course, if you are already a fitness enthusiast, you should already know the value of regular smart steps. The ability to track more than your weight, but your body fat, water weight, muscle mass, body weight, metabolic rate, bone mass, protein index, skeletal muscle, and more this is the key.
Information – fitness weapons
What about synchronizing all this information directly with your smartwatch or fitness tracker so that you can see the results of your workouts in real time? This is just an important aspect of your fitness regime.
But if you are just starting to go in for fitness or go back to your normal training routine, you need to do it slowly and do the pace yourself. Using your fitness tracker or smartwatch, you can see how hard your hard work is on your body every day. And this information is not only insightful, but also motivating. As soon as you see how you are getting better, you will want to do it even more, and see how well you are.
Intelligent scale FitIndex easily synchronized. It runs on 3 AAA batteries and connects via Bluetooth to most any smartphones. It sends information directly to Apple Health, Google Fit and FitBit applications to track your progress. You and your family can also use the same scale using separate smartphones or each person downloading the free FitIndex app.
Therefore, if you are ready to take your health seriously, do yourself a favor and do it slowly – and do it right. Track your fitness achievements using SmartInline Scale FitIndex, and before you know about it, you will again play on the court with the children.
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