Liver health – For all of us, a healthy liver is important. Most of us do not know the importance of the liver. and many of us have a habit of smoking and drinking our way out. But doing it is very bad for your liver.
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A healthy person may not think about his liver, but it is of great importance in the body. The liver mainly helps in the digestion of food. The liver helps in the processing of foods and drinks that have been consumed by you.
It is the liver that provides the body with food, energy, fats and transports other non-essential materials from the body.
The liver, the largest and most important organ in the human body, consumes a healthy diet and is of paramount importance for maintaining healthy liver. It is always recommended to adhere to green leafy food and vegetables to maintain healthy liver and body.
It helps the human body process consumed foods and fluids and transport them throughout the body in the form of minerals, vitamins, proteins and fiber.
Smoking and alcohol are strict for the liver, and for a time when your liver is damaged, and then your body faces problems. This makes a person's liver prone to problems, such as a fatty liver cell, which also has a huge effect on weight.
What are liver fat cells?
Have you ever heard of fatty liver cells? How do they affect your body and liver? And how important is to lose weight?
Fatty cells of the liver is a disease or condition that develops mainly for people who drink excessively. This is a condition that affects people with diabetes or obesity. Therefore, it is important to keep your weight under control. This disease is becoming common in Asian countries.
There are no gender differences for fat cells in the liver. It develops equally in men or women. It is mainly limited to the middle-aged group, but can also be found in children. Studies have also shown that many Indian men are vulnerable to this disease.
The term used for the fat cells of the liver is hepatic steatosis. The scientist says that it is good to have a small amount of fat in the liver, but an increase in the amount in the same can be a problem.
The liver, which is an important organ in the body, helps in the processing of food and beverages, in addition, it is important for many other reasons.
Many liver fats can cause long-term damage to the liver. Fatty liver cells are diagnosed when a person’s liver contains more than 5 percent of fatty cells. This is typical of people who drink and type 2 diabetics.
The liver is an organ that usually regenerates. Whenever liver cells are damaged, it restores new liver cells. But regular damage in the liver cells leads to permanent scarring. This is a condition that is also known as fibrosis in scientific terms. Fatty liver cells are becoming a common problem in humans these days. It is bad for health.
When the fatty cells of the liver are minimal, it can be controlled with the help of a proper diet, weight loss and proper physical activity. This can be done only if the cells have no harmful symptoms.
The condition is reversible and it can improve with proper medical care. It is important to consume vegetables to maintain liver health. In addition, you can exercise regularly or walk regularly and help reduce weight.
Fatty cells of the liver can be of two types
- Nonalcoholic fatty liver disease (NAFLD)
- Alcoholic fatty liver disease is also called alcoholic steatohepatitis.
The first type is a simple disease like NAFLD, which can be cured with simple procedures, and it also does not cause serious damage to the liver. It has low or no inflammation. But sometimes it can also worsen and lead to cirrhosis or liver cancer in general terms.
The second type is caused by high alcohol consumption. A person's liver is responsible for breaking down the alcohol you drink.
During this process, it releases harmful substances that make the liver weak. Ultimately, this can lead to cirrhosis or liver cancer.
Symptoms of liver fat cells
It is generally said that there are no symptoms for the fat cells of the liver. But it is also being studied that the body gets inflammation for people with fatty liver cells.
This makes the body weak and very vulnerable to harmful diseases and cancer. The body becomes weak, faces regular tiredness and problems with the abdominal cavity. Another sign of this is that the liver is slightly enlarged, which doctors can detect.
Other symptoms associated with fatty liver cells:
- Poor appetite
- Permanent weight loss without any reason
- Abdominal pain
- Physical weakness when doing any work
- Fatigue or tiredness is very easy, and
- Confusion. Confusion about things or what to do, what not to do.
In addition, it also includes symptoms such as:
- Minor liver enlargement
- Yellowing of the skin and eyes as a consequence of jaundice.
- Abnormal bleeding
These symptoms must be kept under control. Any discomfort in the body should be immediately reported and consulted with a doctor. The fatty cells of the liver can become worse, and as soon as you do not hold back from them, they can also lead to cancer.
There are many ways to diagnose the fat cells of the liver. This can be done through a physical examination, blood test or examination of an MRI image, computed tomography, liver biopsy, or any other medical suggestion.
It is also important to keep your weight under control. Drinking and smoking cannot do you any good.
It is good to give up alcohol, reduce weight and keep sugar or diabetics under control to get rid of fatty liver cells.
In addition, you can also maintain a healthy diet and exercise at least 20-30 minutes a day to maintain a healthy lifestyle.
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