The theme of today is obviously that it is to share the beauty recipes of the stars, and there are friends who have experimented with them. The effect is really good.
After 10:00 in the morning, I have been working for 1 hour. The morning work has been basically handled. A little bit thirsty, a little tired, should relax and relax. What to drink? Fresh and delicious cherry juice, beauty and thirst.
80 grams of cherry juice cherry, washed to the core, put into a blender, add a small cup of cold water, stir into juice Pour into the cup and add some honey to drink. Beauty and beauty, especially suitable for young people and people with high work pressure. It is not advisable to add honey to the stool (then the same).
Other choices Longan red jujube fungus Longan meat 5 grams, red dates 5 grams, black fungus 3 ~ 6 grams (after foaming), crystal sugar, simmer for 1 hour. There are spleen and stomach, blood and beauty. Also suitable for elderly patients with anemia, or elevated blood viscosity. Or add 10 grams of medlar and mulberry, and score 1 egg. It is suitable for anemia after childbirth. For example, if you go to black fungus, the egg should be changed to the pigeon egg.
Apple juice 1 apple half, carrot half, 10 grams of parsley, 1 /8 lemon, juice drinking. Oily skin is especially suitable. 2 apples half, 20 grams of carrots, 20 grams of celery, half of pears, 1 /8 of lemons, juiced, 3 to 5 times a week. Eliminates freckles on the face effectively.
juice, pear juice, carrot juice, milk, ginger juice, etc., add the amount of crystal sugar, steamed to the rock sugar mashed bottle. 10 grams each time, warm water rushed. Nourishing Yin and moistening the lungs, promoting blood and beauty. Young and middle-aged, especially those with pigmentation.
Go to brown spot milk honey 50 grams of milk, soy milk, 15 grams of walnut kernels, black sesame seeds, boil in the pot, mix in honey and mix thoroughly. 1 time each morning and evening. Chloasma should be used.
Tremella 10 10 grams of white fungus, 6 grams of almonds, 1 banana (peeled), 1 apple (peeled nucleus), washed and diced, add water for about 1 hour for snacks. Beauty and laxative, constipation and dull or acne should be used.
♥ 12:00 noon Lunch time is up, drink a cup of “beauty juice” in the morning, not only beauty but also help digestion, now belly Howling. The soup that worked hard for an hour last night can be on the scene.
5 pieces of mutton chicken claw stewed chicken chestnuts (cut), 10 pieces of lychee, boiled for 20 minutes. Heat the oil pan, pour 250 g of mutton slices, add onion, ginger, water, cook for 15 minutes, add onions, ginger, add chicken feet, lychee and broth, then add 200 grams of chestnut meat, stew until The meat is cooked and seasoned, and it can be served in 2 to 3 days. I often eat ruddy, black hair.
Other choices Pork bone soup 250 grams, 500 grams of pork spine, add water stew. 2 times a day, 1 dose every 3 days, and even served 2 to 4 doses. Anemia looks sallow, nourishing blood and promoting blood, and pleasing to the face.
Pigeon Astragalus 30 grams, 30 grams of medlar, washed; 1 pigeon is washed, ginger, onion and seasonings are placed in a stew and stewed in water. Benefit from temperature and yang, nourishing blood. Especially suitable for postpartum qi and blood deficiency, face Huang Shaohua, fatigue and weakness, lack of milk. Chloasma in the back of pregnancy is also appropriate.
Wished chicken, angelica, white peony root, 10 grams of rehmannia, 8 grams of Chuanxiong, put into the belly of washed black-bone chicken, add water to boil, add ginger, onion, Shaoxing, the amount of simmer Until the chicken is cooked, go to the herbs, onions, ginger, add seasonings. Blood and blood, Qi and beauty. Anemia, sallow complexion should be served. It is also effective to take less menstrual flow, late and abdominal pain.
1 , 15 grams of Codonopsis pilosula, 15 grams of yam and yam, add water, onion, ginger to cook, add seasoning after cooking. The spleen and stomach are weak, the appetite is weak, the face is yellow and thin, the fatigue is weak, and the spleen is awake, and the face is pleasing to the eye. It has a high nutritional value and is known as “animal ginseng”. All infirm people should eat it.
♥ 7:00 pm The day’s work is finally over, go home on time, not to go shopping. Go home and have a beauty meal. Simply fried a dish and cooked a beauty porridge. Beauty meal
Dinner is very important for us, so we must pay special attention when choosing materials. Take the staple food rice, although we eat less, but we must pick good rice. Wannian Gongmi is rich in vitamin B and protein more than ordinary rice, and other trace elements. Vitamin B is good for women’s skin and skin care has a good effect. Therefore, Wannian Gongmi is a good choice for dinner.
Besides, other ingredients need to be carefully selected.
One sea cucumber porridge sea cucumber, according to the law, through the boiled slices, 60 grams of glutinous rice, add water to cook porridge, seasoned with salt. Bushen Yijing, nourishing blood and nourishing yin. Where the blood loss, physical weakness, face sallow yellow and white are suitable. The entrance to sea cucumber is easy to digest, especially suitable for frail children and the elderly, and it is called “children’s tonic”.
Other choices of ginseng porridge ginseng powder 3 to 5 grams, 60 to 100 grams of glutinous rice, add water to cook porridge. Yiyuanqi, nourishing yin and blood, vibrating the spirit, suitable for long-term illness and thinness, shortness of breath and fatigue, face yellow wilting.
Luxury mushroom porridge 30 grams of shiitake mushrooms (shredded), 60 grams of glutinous rice, 30 grams of cooked beef (grain), add boiled porridge, seasoning into salt, sesame oil, MSG seasoning. Mushrooms are known as “plant chicken” and “bodybuilding food”, which has the effect of beauty and skin. This porridge helps the spleen to wake up the stomach and nourish the blood. The body is weak, and the face is yellow and can be eaten. Add chicken juice and pigeon meat to the right amount. Gout is not suitable.
In addition, longan meat porridge, jujube porridge, pigeon skin porridge have the function of nourishing beauty, available for selection or alternate consumption.
♥ 9:00 pm After eating and drinking, the house is cleaned, and I have finished the shower. I have spare time. Time to be a mask. Go to bed at 10:30 in the evening.
Whitening cream, 10 grams of sweet pine, 12 grams of hawthorn (dried), 30 grams of white silkworm, 12 grams of ebony meat (dried), 30 grams of saponin, 12 grams of purple back duckweed, research Extremely fine. Apply the egg white every night and wash it the next morning.
Other choices of flat sore film 6 grams of jaundice, berberine, and cork, add boiled juice, put the cold and then add the juice into the egg white. Wash twice a week for 20 minutes each time. It should be used for brown spots on the face, acne, and dark complexion.
Go to Freckle Square White silkworm, white aconite, white peony, mountain naphthalene, borax 10 grams each, gypsum, talc each 5 grams, white clove 3 grams, borneol 0.3 grams, a total of research fine. Take a nap every night and take a little face to wash your face with water. Milk conditioning is more appropriate. Remove freckles, white as jade.
Try it girls.