If you are struggling with chronic acne, the main syndrome that you may have is something like PCOS or polycystic ovarian syndrome.
PCOS is a very common hormone syndrome, presumably affecting from 5 to 10% of women. One of the common symptoms is acne.
So what the hell is PCOS and why does it cause acne? And more importantly, what do you do with it so that you can stop struggling with your skin?
Is PCOS cause of recovery?
Thus, although it is located right here, that is, “polycystic ovaries,” the presence of cystic ovaries is not really the defining feature of the syndrome, and you do not have a cyst on your ovaries to have PCOS.
Yes, it is really stupid. Currently there is a push to change the name so that it can stop mixing the damn all that really is.
Thus, there are only two things for you that require PCOS. These two things:
- High levels of androgens (also known as male hormone). For example. testosterone, DHEA-S or adostenedione. Diagnosed with a blood test or saliva.
- Because of the high androgens, you are not ovulating. So you have irregular periods.
Possible side effects of high androgen levels include oily skin and acne, hirsutism (excess hair on the ground, such as the beard or chest), hair loss, mood swings and weight gain.
Possible side effects of non-ovulation are infertility, low progesterone (which causes its own syndrome, including poor PMS), and cysts on the ovaries.
So, yes … – cysts on the ovaries … Sometimes, when you are not ovulating, the eggs that were about to leave the ovaries begin to swell and become cysts. Despite popular belief, cysts do not cause high androgens or lack of ovulation. This is another symptom.
Not everyone with PCOS has all the classic symptoms. Remember that the only defining features are high androgens and lack of ovulation. How this actually translates into symptoms will be different for everyone.
The good news is that, despite popular belief, you Can definitely cancel your PCOS and accompanying acne. All this is a set of symptoms. This is not a permanent state.
So, what causes high androgens in PCOS?
What causes your PCOS and acne?
Well, it is very important to understand. Just knowing that you have ATP, you do not tell you all about how to actually heal, because there are many possible reasons for this.
If you want to successfully put your PCOS in remission (and your acne), you will want to bark the right tree with your unique cause.
Five different PCOS acne
Thanks to my girlfriend Lara Bryden, she identified five different PCOS profiles.
Please note: if you have acne and have shown high androgens on a blood test or saliva, but you have regular periods and ovulation, read on. The following guide is still very useful in that you can stop the production of these androgens.
Insulin Resistant PCOS Acne
PCOS, primarily caused by insulin resistance, is by far the most common type of PCOS, and only one doctor is aware of this. It accounts for about 80% of those who have PCOS.
Insulin resistance is when your body simply does not respond to insulin very well. This leads to the fact that your body pumps out a ton of insulin when you eat, which causes the ovaries to process androgens, especially testosterone and androstenedione. This leads to stopping ovulation.
This person, as a rule, has problems with their weight, and he easily breaks out from simple carbohydrates and sugar (which increase the amount of insulin more than other products). Please note that you Can also be a normal weight and have insulin resistance, especially if you have a dietary history or a disordered meal.
The doctor may confirm that you are insulin-resistant with a glucose tolerance test. Although its likely solution, if you have one, should put you on birth control, the drug Metformin, and ask you to lose weight.
The treatment of this type of PCOS is usually a healthy low-carb diet (especially sugar refusal), strength training, supplements such as Inositol to maintain blood sugar levels, and yes, losing excess weight. Sleep, stress reduction and all the basics will help.
There is also some evidence that chronic inflammation is the main cause of insulin resistance, so inflammation will also need to be addressed if you have this type of acne. See Inflammatory PCOS below.
Adrenaline Profile PCOS
Androgens are not all produced in the ovaries. Much of the androgens are produced in the adrenal glands (namely, the stress glands!)
Underlined? Stress stimulates the adrenal glands to produce DHEA-S androgens, so a high level of this hormone is what you need to look for in saliva or blood tests.
This stress is most often mental / emotional stress (for example, with demanding work or a constant barrage of self-criticism), but it can also be excessive physical exertion, such as excessive exercise, malnutrition or lack of sleep.
Signs that your adrenal glands are fading, and may cause your PCOS to get tired all the time (except maybe at night), can not cope with stress, disturb sleep and worsen after exercise. Not to mention chronic anxiety or mental burnout sensations.
Treatment? Work on this stress. Learn to be kinder to yourself, to overestimate the stressful situations of your life, to sleep, to bring down a workout, if you are a chronic excessive trainer, and make sure that you eat enough calories.
Supplements to support the adrenal glands and the HPA axis include adaptogens such as Rhodiola and nutrients such as magnesium.
Inflammatory PCOS Acne Profile
A chronically activated immune system creates inflammation in the body. If you have PCOS, but without insulin resistance, then you may have an inflammatory type.
Mental and physical stress can increase inflammation as well as worsen bowel health. You may also be affected by environmental toxins or food intolerance.
The keys you have chronic inflammation include all the time getting sick or experiencing chronic infections. Also look for things like chronic digestive problems, such as bloating, diarrhea or constipation, autoimmune disorders, eczema, joint pain or asthma.
You can also show inflammatory markers in blood tests such as vitamin D deficiency, abnormal blood tests, elevated levels of C-RP, thyroid, or autoimmune or gluten. High DHEA and / or androstenedione may have appeared on your tests.
Treatment is the job of fixing the bowel. Use probiotics and treat any possible infections, such as parasites, bacteria or fungus. Reduce exposure to chemicals and plastics. Avoid inflammatory foods such as milk A1, gluten and sugar. Also work on reducing mental stress.
Post-Pill PCOS Acne Profile
Lara Bryden says that this is actually the second most common type of PCOS. This is because the pill, by definition, disrupts hormonal signaling from the brain to the ovaries, telling it that it closes ovulation, so that you do not have babies when you do not want.
Usually, when you stop a pill, it returns to normal. In some cases this does not occur because the ratio of luteinizing hormone (LH) and follicle growth stimulating hormone (FSH) remains unstable. These are the hormones responsible for what you told your body that it was time to ovulate. So you do not.
This is probably you, if you had normal periods before the pill, and now, after leaving it, you no longer do. You also have a high level of LH on a blood test, or normal LH and high prolactin.
Lara recommends herbal treatment with Poeny & Licorice. However, if your prolactin is high, but LH is normal, then use Vitex instead. Wait three to four months after stopping the pills to take them and not use them for more than 10 months in a row. After three to four months of use, it should begin its period and remain constant.
Hidden Causes of PCOS Acne
If you really do not fit into any of the above categories, there may be one simple thing that stops you from ovulating.
Lara includes in this list:
- Too much soy because it is anti-estrogen and can block ovulation for some people. A small amount is fine.
- Thyroid disease because your ovaries need the hormone T3
- A vegetarian diet because it causes zinc deficiency, and your ovaries need zinc
- Iodine deficiency because your ovaries need iodine
- Artificial sweeteners, because they violate the secretion of insulin and leptin
- Too little starch in your diet, because your hormonal system needs soft carbohydrates (in other words, we should not go also low carb
Spill Type Overlay
Unfortunately, our bodies are not inclined to fit into neat boxes. Often there are many overlaps between types.
For example, mental / emotional stress can be one of the biggest causes of adrenal PCOS, but mental / emotional stress is also a major factor in both insulin resistance and inflammation.
It is for this reason that often focusing on the basic principles of health will determine the many health problems that may arise, including PCOS and acne. It affects all these factors simultaneously.
- Consuming healthy food in general, low in sugar, processed and inflammatory foods
- Reduction of mental and physical stress, where possible, and training to respond to permanent stressors in a healthier way.
- Getting a hard sleep
- Regular exercise, but not overdoing
- Eating enough calories, but not overdoing
- Reducing the environmental impact of toxins, where possible (for example, in pesticides, hygiene products, plastics and household cleaners)
Once they are in place, some kind of fine tuning may be in order, but most of the time, covering these basics, will make the entire heavy climb.
Have you been diagnosed with PCOS or do you suspect? Do you see yourself in one of these categories?