The development of diet and exercise habits (1)

Summary:

We are lazy at the genetic level, but we can pass our genetic habits by cultivating our habits. After a healthy diet and exercise become a habit, what you have to do is let the habits take you.

Steps are too fast, shoes don’t keep up

In human history for hundreds of thousands of years, most of the time is not like In modern times, living a rich life, only those who can save energy and save energy can survive. Therefore, in the modern human body, there is still a genetic memory that saves energy and preserves energy.

But because the modern diet provides enough energy, the energy consumed in the work is greatly reduced, and obesity comes into being.

Everyone is Iron Man – let the habit take you across the body instinct

It’s like Iron Man’s suit. When you can control him well and integrate with him, he can take you to heaven.

When you have a healthy eating habit, you don’t feel that restrained eating is a painful thing. When hunger disappears, you will habitually put down your job.

When you have the habit of exercising every day, you will enjoy the process of exercise and the comfort of your body. When you can’t train for a day, you will be particularly uncomfortable.

When these habits are part of your body, they have crossed the barriers of physical instinct.

We are used to brushing our teeth every day. The body does not feel that this is a burden. On the other hand, when you don’t brush your teeth one day, you will feel uncomfortable all day.

But when you can’t control, the habit is cumbersome and weight-bearing

When you want to lose weight and want to exercise, Our nature, like the gravity of the earth, keeps you back all the time.

Humans are lazy, and the body has adapted to its own habits. When you want to change him, he will block you from the influx of Xiangfang, making it difficult for you to move.

Let you want to eat more things, let you have the urge to give up, let you stay in bed and don’t want to move, let you find more reasons for giving up…

In short, he is the steel shirt you can’t control, as opposed to wearing him, instead Take off more comfort and freedom.

But, take off him, you are still an ordinary person, you can never become Iron Man.

Abandon those correct habits, you are still the fat man…

So, at this time, you need to calm down and think about whether you are ready to be a Iron Man. There is no mistake and correct distinction here, it is the choice of the self.

The important thing is that you have to make a choice. You can’t think of Iron Man without wearing a suit. You are not a superman. You can’t bother to eat and be too lazy to be slim and healthy. You are human. .

In the middle, you will let the body and mind suffer at the same time, and eventually become a loser.

We will talk about the stages of getting into the habit in the next article.