The advantage of a cucumber diet for weight loss? Find out here!
Cucumbers often remind us of our days at the spa, but, as you already know, cucumbers have a number of other advantages besides calming the eyes during facial treatment. One of them is the ability to lose weight effectively without the hassle.
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In this article, we will discuss whether the cucumber diet really works and how it affects your body and everyday life. Ready. Set. Go!
So what is the nutritional value of cucumber?
One of the lesser known facts about cucumbers is that it has a very high nutritional value along with a high water content. This means that the cucumber diet will not only be rich in important minerals and vitamins, but will also dehydrate you.
According to USDA, a typical 300 gram unpeeled cucumber contains the following:[1]
- 45 grams of calories.
- 0 grams of total fat.
- 11 grams of carbohydrates.
- 2 grams of protein.
- 2 grams of fiber.
- 14% of Recommended Dietary Intake (RDI) of Vitamin C.
- 62% of RDI Vitamin K.
- 10% Research Institute of Magnesium.
- 13% of potassium RDI.
- 12% of RDI manganese.
A typical serving size is one third of the amount and therefore will give you one third of the above nutrients.
I bet you didn't know that eating cucumbers can be so nutritious, right?
Does the cucumber diet actually work?
When you are trying to lose weight, the first thing to consider is to reduce your calorie intake. And so adding low-calorie foods like cucumbers can really help you achieve your goal.
If you eat one cup of chopped cucumber, it contains only 14 calories, which is less than 1% of your daily requirement. Moreover, cucumbers are completely fat-free, so you can eat as much as you like without gaining a single pound.
How exactly does cucumber work in reducing fat?
Cucumbers may be more beneficial in reducing belly fat than you think.
Due to its high content of water and fiber, cucumber diet can help you detoxify, improve metabolism and help with problems such as constipation, water retention and bloating.
Here are five reasons to add cucumber to your diet:
- It removes toxins from the body by passing toxins through the urine, and can help reduce bloating and tighten the abdominal muscles.
- A diet rich in raw cucumber can help with constipation and abdominal pain.
- Gastric ulcers also cause the accumulation of fat in the body. Cucumbers can really help here.
- Cucumber offers a source of energy without fat. So if you ever crave a midnight snack, you know what to eat.
- The ethanol present in cucumbers helps to significantly lower glucose levels, and also helps control cholesterol levels.
How to make a cucumber diet delicious?
So you do not like to eat raw cucumbers? Well, nothing to worry about. Here are some great recipes that will make your cucumber diet more delicious.
Follow any of these for a seven-day cucumber diet to see effective results.
1. Fresh cucumber juice
This is something you should drink every day with breakfast. This will help you keep your body healthy and slim.
The ingredients you need:
- One cup sliced cucumber with peel
- Half a cup of aloe vera extract
- 1/2 lemon, juice only
- Chopped ginger
- Half a glass of water
Instructions:
- Mix all the ingredients in your blender.
- Mix the mixture for 1-3 minutes depending on your blender.
- Pour into a glass and keep in the refrigerator for 15-30 minutes. Enjoy your chilled glass of health!
2. Cucumber Salad
A freshly made cucumber salad just before meals can really suppress your appetite and help you lose weight.
The ingredients you need:
- 2 long cucumbers
- 1 medium onion
- 1/4 cup white vinegar
- 1/4 cup water
- 1 tablespoon of sugar
- 1 tablespoon of salt
- 1/2 tablespoon black pepper
Instructions:
- Cut the cucumber first in half and then into slices.
- Cut the onion into thin strips, mix in a large bowl. Season with salt and pepper.
- In another bowl, mix white wine, water, and sugar.
- Pour the mixture onto the cucumbers and onions and mix well.
- Your delicious salad is ready!
3. Cucumbers Fat Burner
This morning smoothie will speed up your metabolism. In addition, cayenne pepper wakes up your digestion and shakes your fat burning mechanisms.
The ingredients you need:
- 2 cups chopped and unpeeled cucumber
- 1 lemon, seed removed
- 1 tablespoon maple syrup
- 1/8 teaspoon cayenne pepper powder
- 1 glass of water
Instructions:
- Mix all the ingredients in your blender.
- Mix the ingredients for 1-3 minutes or wait until the mixture thickens.
- Pour the mixture into a glass and store in the refrigerator for 10 minutes.
- Add some ice to the mixture and enjoy a fat burning cocktail!
Are there any other benefits to a cucumber diet?
Cucumbers, in addition to helping with weight loss, have many other benefits. In fact, some of the benefits of cucumbers may even surprise you.
Let's see, right?
- Promotes hydration – cucumbers, 95% water, can satisfy your daily hydration needs and prevent you from dehydrating
- Supports healthy digestion – thanks to the effective hydration of cucumbers, they help the body flow in your intestines and help you get rid of what you know!
- Healthy Heart – Cucumbers contain lignans, which have been found to have cardiovascular benefits.
- Clear skin. By placing a few slices of cucumber on your skin, you can get rid of acne, dry skin, wrinkles, swelling and redness, and even sunburn.
- Detox – Due to their diuretic effects, cucumbers can increase the speed with which toxins leave your body. According to a study at Ijper.org [2],
- Bone Density – Vitamin K, present in cucumbers, plays an important role in calcium that enters the bones, and therefore increases bone strength.
- Maintaining blood pressure – cucumbers contain large amounts of potassium, which is an important element in lowering high blood pressure.
Find natural solutions to all your weight problems, you can always go to any of the Truweight centers and contact our nutrition experts. Everything is free! Just click and get started!
Frequently asked Questions
What is the best time of the day to eat cucumbers?
Well, it’s not really the best time to eat cucumbers, but a cup of raw cucumbers or a glass of fresh cucumber smoothie will be more effective in the morning right after the morning workout.