Hello!! When we are summing up the month (and year), I wanted to spend a minute to encourage you to list all that you have achieved this year. Before setting goals for next year, a calendar of races or New Year promises … give yourself credit for every victory – no matter whether it is big or small! And I have a fun free printable version if you want to write this or a screenshot for Instagram or facebook,
Full disclosure – I don’t think I’ve achieved anything this year. I have not achieved any of my goals. I think I actually took steps in the wrong direction on many of them. I don’t even want to pass New Year’s resolutions for this year, because they just make me feel bad. And then I will be disappointed, setting new goals! I mean – who wants to set goals, thinking about how you failed in your last ??!
But it is not useful and not productive to concentrate on failure, and not on what you can learn from this situation. You must move forward from setbacks.
One of my favorite quotes is Do not allow what you cannot do to interfere with what you can do.
And it seems to be connected with this concept of writing the “List Yes Yes”.
The TA DA list is a list of everything you have achieved in a given period of time. Today I think about my achievements for the year, but you can do it daily, weekly, or monthly. Nice to see what you can do! It motivates to remind yourself of everything you did! So before I write my to-do list next year — I'm going to write a yes-yes list, and at least pay tribute to what I achieved — even if they were not my big goals or decisions — they are still taken into account and I still deserve thanks for this.
I made 2 variants of the list Yes Yes – one of them, in which you can write down your achievements, whatever you stop at and what you would note. The second list narrows it down to the main areas of life goals that we often focus on – personal development, spirituality, health, relationships, finance, entertainment, etc. Click on the links below to get a free printable PDF file OR go to @RunEatRepeat Instagram stories and you can take a screen shot and write your answers to share with Sasha Medea.
Ta Da List to print:
* Click here to see the list of Ta Da pdf for printing *
Ta Da Liszt for printing with different areas of life goals:
* Click here for a list of Yes Yes with printable areas in PDF *
And in the super exciting Ta Ta News …
[ drum-roll please ]
If you follow me Instagram or facebook You already know this, but …
I GOT A DOG !!!
I will share with him the details very soon !! But we are celebrating Diego's every tiny victory right now – especially when he goes to the restroom outside. Good work Diego! You went PP outside !! YOU ARE A GOOD BOY!!! GOOD JOB!!!
So, if we can celebrate Diego's writing … I think we can celebrate other little victories, because they encourage us to keep moving towards success and good habits.
Follow @RunEatRepeat on Instagram and the “Run Eat Repeat Facebook” page to not miss any exciting (or random) updates !!
Thank! Speak soon !!
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