Speaking of this beauty soup, there is no shortage of drinking during the confinement and breastfeeding. Every day, soup, soup, and soup, my family is afraid that when I am tired, I will change the taste for me every day, so I will hear from others. The lack of milk is such a thing, but it really didn’t happen to me. Now I think more about my mother’s careful care. The baby not only has enough milk, but also has a lot of smooth skin because of the food. After three months of work, my colleagues go to work. We all said that when I was born, my child became beautiful. In fact, I only know that it is inseparable from the soup that is nourishing and nourishing. Basically, I drink more soup and eat some of the meat in the soup. The meal and a little vegetable are a meal, so the body recovers well and it won’t be fat when breastfeeding. Here’s how to share the 100% nutritious and nourishing soup that I can enjoy in my own time! I have never tried to be disappointed!
The first push – papaya squid soup
This soup has the effect of breast enhancement, sweet and moist.
Materials: 1 squid, 1 green papaya, ginger, diced green onion
1. The squid kills the scales and internal organs, cleans them, and the fish is cut a few times.
2. Peel the papaya, cut the papaya, and cut the papaya seeds into large pieces.
3. Prepare ginger and shallots.
4. Heat the oil in a hot pot, spread the salt, and fry the fish until golden on both sides.
5, under the ginger, scallion in the fish pan saute, then add water to boil and cook for ten minutes until the soup is milky white.
6. Pour the papaya into the pot and cook for six minutes. Put the appropriate amount of salt and sprinkle with chopped green onion.
Peanut Pork Feet Soup
Sweet soup is thick, trotters are soft and rotten, food is not greasy, nourishing beauty, eat more The pig’s foot is rich in gum, which can enhance skin elasticity and toughness. It is a tool to delay aging.
Materials: 1 pig’s foot, half a bowl of peanuts, green onion, salt
1. Wash the pig’s trotters and smash them into pieces.
2. Put in a pot full of half a pot of water, cook for 2 minutes, remove and wash.
3, peanuts soaked for 2 hours in advance.
4, put the pig’s feet, peanuts, and the right amount of water into the electric pressure cooker for 35 minutes.
5. After the gas is exhausted, uncover the lid and add a proper amount of salt according to your taste.
6, ready to eat.
Fresh stewed black-bone soup
This soup can supplement human blood, nourish yin and nourish, and it is common for girls with irregular menstruation and dysmenorrhea Etc. also has a certain conditioning effect, while qi and spleen and stomach, can promote appetite, conditioning color. This soup can be used by both men and women, and it has the conditioning effect of supplementing the vital energy, solidifying the culture, and nourishing the yin and yang.
Materials: Wujike, Astragalus, Red Date, Codonopsis, Poria, Ginger, Salt
1. Remove the black-bone chicken from the internal organs and clean it.
2. Soak the red dates, Codonopsis pilosula, and Astragalus membranaceus and wash them.
3. Put the wok in the pot and put it into the water. After boiling the boiled water, remove it and wash it with water.
4, Codonopsis, Angelica, Astragalus, jujube, wolfberry, ginger slices, pour into a saucepan and inject boiling water.
5, stew for three hours, take it out and add salt to enjoy.
6, open the fragrance, very sweet!