Obesity is one of the most common critical conditions in the world, which is the result of excess body fat. If your weight starts to increase abnormally, you need to check immediately, as this will ultimately lead to overweight and obesity.
To understand obesity, it is important to understand the various stages of weight gain. This will help you get treatment for obesity at the right time.
What is obesity?
Obesity is a disease in which a person accumulates excess fat, which negatively affects his health. It is always difficult for a person suffering from this disease to lose fat. When a person BMI 30 or more than 30 years old, he / she is classified as obese.
Obesity should be treated in the early stages, as this condition develops. hypertension, diabetes, sleep apnea and other disordersIn addition, the risks associated with this condition can be stroke, osteoarthritis, endometrial cancer and gall bladder cancer.
As a rule, most people do not know about the condition and do not choose the treatment and treatment of obesity.
Waist circumference and BMI are two common ways to measure total body fat. Clinicians use these two indicators as a diagnostic tool to choose the right treatment for obesity.
1. Waist circumference
This is not a popular condition measurement method. However, the measurement relates to morbid obesity and obesity in humans. Take a tape measure and wrap it around the lower chest and above the femur.
Female persons should undergo obesity treatment if waist circumference exceeds 35 inch and men should seek help if it exceeds 40 inches.
2. Body mass index
Body mass index is calculated using human height in meters squared and weight in kg. When a person's BMI exceeds 30 people should seek treatment for obesity. Both men and women are individually classified according to one measurement of BMI.
3. Stages of weight gain and obesity
Obesity does not occur overnight. There are different stages of weight gain. The process begins gradually and exceeds the overweight range. When the condition does not change at this stage, it leads to obesity.
Although weight gain can be an indicator of obesity, a BMI is the best way to find out if you are obese or not. And growth is one of the important factors along with weight. It plays an important role in determining weight parameters.
- Reduced: BMI below <18.5
- Healthy / normal weight: BMI 18.5-24.9
- Overweight: BMI from 25 to 29.9
- obese: BMI> 30
Take a look at the table below to understand when you need to undergo treatment for obesity.
Truweight Weight Chart
To prevent lifestyle-related diseases, it is important that men and women maintain their ideal weight. Below we have listed the ideal weight of men and women in relation to their height.
The other side of the BMI
Measuring BMI does not work effectively for every person, but it calculates all measurements of fat in the body.
If a muscular individual has a high BMI due to muscle mass, the person essentially should not be overweight. Body mass index may not take into account body fat in people with huge muscle mass, and older people usually become victims of this.
This is a good diagnostic tool to determine if a person needs treatment for obesity or not. However, BMI calculations alone are not enough to determine this treatment.
The medical professional takes into account the size of the waist, the family history of the disease, the thickness of the skin fold and the assessment of proper nutrition.
Similarly, a person’s body weight is determined by muscles, bones, and fat.
You need to focus on losing excess fat and stick to a diet and exercise that supports the muscles.
Below you can find the percentages that determine body fat, depending on age and gender.
The percentage of body fat determines whether a person has a healthy body or is overweight / obese.
Measuring childhood obesity
If the child has a BMI of 95 percent or higher, the child or adolescent should follow the treatment for obesity. However, if the child’s BMI is between the 85th and 95th percentile, the child is only overweight.
If a 10-year-old child is 56 inches tall and weighs 46 kg, his BMI should be 22.9 kg / m.2, The boy is largely categorized as obese for the BMI of the 95th percentile.
- obese: 95 percentile or more
- Overweight: 85 percentile – 95 percentile
- Normal weight: 5 percentile – 85 percentile
- Reduced: Less than 5th percentile
Symptoms of Obesity
In addition to rapid weight gain, there are other symptoms such as
- Coronary artery disease
- Respiratory failure
- Gallbladder disease
- High cholesterol
- Gastroesophageal Reflux Disease
- Joint disease
Prevention of obesity at home
To prevent obesity, you need to stay away from bad and unhealthy lifestyle habits. Take a look at the following habits that should be avoided at all costs.
1. Refined carbohydrate intake
Refined carbohydrates do not contain fiber or beneficial nutrients. The cleaning procedure does not leave digested carbohydrates. In addition, it increases the risk of obesity to a high level.
White bread, breakfast cereals, pastries, white rice, sweets, pasta and white flour are common examples refined carbohydrates that every person uses daily.
2. Based on liquid calories
Recommendations for the prevention of obesity indicate that you should limit your intake fruit juices, energy drinks and soft drinks with sugar bought in the store.
Since these drinks are unhealthy in every way, they increase the risk of obesity. It seems that 60% of obese children consume large amounts of sugary drinks.
3. Do not stuff your mouth
If you chew food too quickly, you end up consuming large portions of food. This cannot give your body a signal that you are already full. Therefore, quickly devourers experience the effects of obesity.
With proper chewing, calorie intake is low. Therefore, you can positively influence the production of weight loss hormones.
It is noted that the treatment of obesity can be started at home only if the person takes adequate preventive measures in advance.
If you want to always stay in shape, check your weight and regularly use the BMI calculator. As soon as you notice that BMI rises, use a healthy diet and long workouts.
Drinking plenty of water is also helpful, but don’t think twice to seek professional help.
Home Treatment for Obesity
Gaining weight has always been easier than reducing excess fat, but you can get rid of excess fat at home.
In fact, obesity treatment can be found in your kitchen. Below we have listed some superfoods that can help you fight obesity.
1. apple cider vinegar
Take 1 tablespoon of apple cider vinegar and honey and mix well in warm water. Drink twice a day.
This is an effective home remedy because apple cider vinegar contains high levels of acetic acid. This not only helps in weight loss, but apple cider is also great for reducing inflammation.
2. black pepper
Take 1 teaspoon of black pepper powder and add it to your salad or tea.
Black pepper powder accelerates weight loss, although it has a pungent taste. The ingredient has a lipid-lowering activity that supports health.
4. Cranberry Juice
Make a glass of fresh and unsweetened cranberry juice and drink it twice a day. It is better to take juice before each meal.
For the treatment of obesity, cranberry juice is useful for providing a large amount of antioxidants in the body. Antioxidants can get rid of toxins and quickly increase the metabolic rate.
In a glass of hot water, add 1 teaspoon of grated ginger. Leave on for 7 minutes. Add honey to the solution and mix well. You can add ginger to everyday tea and drink it three times a day.
Located in every Indian cuisine, ginger is beneficial in treating adult obesity and reduces hunger. The ingredient can burn fat due to thermogenesis activity.
6. Coconut oil
You can use coconut oil to treat obesity in two ways. Take one tablespoon of coconut oil and drizzle it with salad or a dish. If you take it two or three times a day, you can get an effective result from this treatment for obesity.
Medium chain fatty acids found in coconut oil are great for getting rid of belly fat. Affecting your metabolism, this is one of the easiest natural ways to reduce body weight.
Easy workouts to fight obesity
Pamper yourself with exercise – the best remedy for obesity. Exercise increases mobility and strength. If you are new to sports, you can start walking and then challenge yourself.
Strength training works great for weight loss. You can start weightlifting at home or join a strength training program. Exercises for the body and mind, including yoga and meditation, will improve your posture and calm your mind.
Ayurvedic treatment for obesity
Ayurveda suggests getting rid of potatoes and rice to treat obesity.
In addition to these foods, always avoid foods high in carbohydrates. Also, stay away from processed foods, refined butter, chocolate, and whole milk yogurt.
The addition of green vegetables to your daily diet is also recommended.
Some of the treatments for obesity include:
- Take peppermint tea and add some simple spices to it.
- Drumsticks are effective in treating obesity.
Yoga poses such as Shalabasana, Bhujangasana, Dhanurasana, Wakrasana and Triconasana can help you get back in shape quickly.
- Take an herbal steam bath to control fat.
- Dry massage along with pasta and herbal powder is also effective in mobilizing stored fat.
- Panchakarma therapy is also beneficial for obese people.
Q. What is BMI?
A. BMI is a tool used to measure body size, and it determines whether a person needs treatment for obesity. Weight and height are the two main factors for measuring fat. If your BMI is 30 or more, you should seek medical attention.
Q. What is the difference between obesity and overweight?
A. Weight gain is often the beginning of overweight, but this does not necessarily lead to obesity. As mentioned earlier, treatment and prevention of obesity should be taken only if a person's BMI is 30 or above 30.
Q. Is it safe to seek Ayurvedic care for obesity?
A. Yes, Ayurveda is safe. This is an ancient healthcare practice that uses Ayurvedic medicine, meditation and diet to help obese people in critical times.