Spring health recipes, vegetarian fried yam practices, healthy yam recipes

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Spring health recipes, vegetarian yam practice

Spring health recipe, vegetarian yam practice, healthy yam recipe

Yam has nourishing cells, strengthening endocrine, and replenishing Strengthening and strengthening the body’s hematopoietic function can induce interferon, improve the body’s immune function, improve disease resistance, etc., and play an important role in delaying the aging process. Beauty and beauty!

-Required Materials-

1 yam

Appropriate amount of green pepper

Dry amount of dried chili pepper

Ginger

Garlic amount

-cooking steps-

1

Spring health recipe, vegetarian yam practice, healthy yam recipe

Ready Ingredients

2

Spring health recipe, vegetarian yam practice, healthy yam recipe

Chinese yam cut into slices

3

spring health recipe, vegetarian yam practice, healthy yam recipe

Soak in clear water! Prevent yam from oxidizing and blackening!

4

Spring health recipes, vegetarian yam practice, healthy yam recipes

All kinds of ingredients are cut and ready

5

spring health recipe, vegetarian yam practice, healthy yam recipe

Add oil to the pot and add the dried chili peppers, ginger, garlic and green peppers.

6

Spring health recipes, vegetarian yam practice, healthy yam recipes

Add yam and add salt to fry!

7

Spring health recipes, vegetarian yam practice, healthy yam recipes

Out! Swing plate

– Tips – After the yam is cut, be sure to soak it in clear water! Prevent yam from getting dark!