Song Meiling’s longevity beauty tips

There was a man who planted a phoenix tree for a woman, surrounded by a magnificent palace. From the top, the shape of the phoenix tree is like a beautiful necklace.

This man is the former leader of the National Government, Chiang Kai-shek, and this woman is his wife, Song Meiling. Many of the names of Chiang Kai-shek have been heard, but for Song Meiling, this woman standing behind Chiang Kai-shek knows very little.

It is said that Song Meiling lived to 106 years old, and there was no white hair at the end of his life. There were no old spots on his skin, no obvious wrinkles on his face, and his teeth were white and hard. As a woman, she is beautiful and elegant for a lifetime, no wonder it will make that man pay so much.

So how does Song Meiling care for himself? This is also a topic that many female friends care about. After all, there are no modern high-end beauty products and instruments at that time, then the next step is to lead everyone. Go into the beauty world of Song Meiling.

1: Dietary

It is said that Song Meiling likes vegetarian food, and vegetable salad is basically a must for every meal. Watermelon, kiwi and mango are her favorite fruits. And according to an American health professional, she is the most nutritious drink. Since then, her drink is basically boiled, but she also likes green tea and wine because of the right amount of intake. Have a good beauty and beauty effect.

2: Timed enema

Song Meiling insists on enema for a long time every year. Her diet is healthy and she must insist on enema to eliminate body toxins, and we usually do not balance the food. Is there any reason not to enema? Clear the excess toxins in the body, the enema is more thorough, and it will become better and better to do an enema on a regular basis.

3: Going to massage

Song Meiling’s skin is still smooth and delicate even when she is over 100 years old, because two nurses give her a full body massage every day. For us, there may not be such a condition. But if you have time, be sure to massage regularly. Of course, if you have your own partner, you can study together, and then you can massage each other for each other every day.

4: Sleep

Song Meiling’s daily routine is perfect. Good sleep habits are the key to longevity and healthy skin. Every night, our skin will carry out our own skin. Metabolism, during this period, if we do not sleep, we will miss the adjustment of the skin, causing some acne and dark thorns on the skin, or causing pigmentation.

This article Source: http://www.ouquan.cn/mrbd/meirong/