Smart baby healthy recipe, “eat” a healthy and smart baby
Silver fish jade simmer
Reference month age: 11 or more baby food
Ingredients: milk 20g, silver fish about 10g, egg 3, corn starch 3g , chopped green onion, appropriate amount of vegetable oil, sesame
practices:
1. Silverfish washed and soaked for about 30 minutes to 1 hour
2. Silverfish chopped
3. Silver fish, cornstarch, milk, and chopped green onion are poured into the egg mixture and spread evenly.
4. Sweep the oil into the non-stick pan
5. Pour the egg mixture and flatten it, roll it up, repeat until the egg roll is thick, and the egg liquid is depleted.
7. Cut the egg roll and sprinkle with sesame seeds.
Milk beauty porridge
Ingredients: baby porridge rice 20g, milk 100ml, yam 50g
Reference month age: babies over 18 months
Practice:
1. Prepare ingredients: baby porridge rice 20g, milk 100ml, yam 50g.
2. Wash and peel the yam and cut into pieces.
3. Cut the chopped mountain pill and steam it in the steamer (the yam is easy to steam, it will be steamed for about 15 minutes)
4. The mountain tablets are ground into yam mud.
5. Wash the porridge rice in advance and soak it for 4 hours or more.
6. Pour porridge into the pot, pour 10 times of water (such as 20 grams of rice into 200 grams of water), cook over low heat.
7. Pour the ground yam mud into the pot.
8. Stir well with a spoon.
9. Finally pour the milk into the pan.
10. When the porridge becomes thicker, it can be filled.
Pumpkin Golden Rice
Ingredients: 1 pumpkin, 1 bowl of rice, 1 egg, Half a tomato
Reference month age: babies over 12 months
Practice:
1. Prepare ingredients: 1 pumpkin, 1 bowl of rice, 1 egg, half a tomato
2. Wash the pumpkin, cut off the top of the pumpkin, and dig out the pumpkin.
The top of the cut pumpkin must not be thrown away. When steaming the pumpkin, you should cover the pumpkin and steam it in the pot. This will prevent the steam from dripping into the pumpkin.
3. Put the pumpkin in the steamer and steam for 25 to 30 minutes (remember to cover the top of the cut when steaming the pumpkin)
4. Peel and chop the tomato .
6. Beat the eggs into a bowl and mix well with a spoon.
7. Pour the rice into the egg mixture.
8. Stir the egg and rice well with a spoon and let each grain of rice be covered with egg liquid.
9. After the pot is hot, pour a small amount of vegetable oil, pour the rice filled with egg liquid into the pot, stir quickly and stir evenly.
10. Wait until the color of the rice and eggs becomes golden and pour the tomato into the pan.
11. Stir the tomato and rice evenly and serve in the steamed pumpkin.
Potato beef sauce pasta
Ingredients: pasta 25g, tomato 1 and beef 30g Small amount of onion
Reference month age: babies over 12 months
Practice:
1. Prepare ingredients: pasta 25g, tomato 1 Beef 30g, a small amount of onion.
2. Soak the pasta in water for 10 minutes in advance.
3. After washing the tomato and removing it, cut a “cross” knife on the top of the tomato, pour hot water, and then soak for about 10 minutes.
4. After ten minutes, the tomato skin will almost fall off automatically, so it is super easy to remove the tomato skin.
5. After peeling the tomato, chop it with a knife and put it in a bowl for later use.
6. Wash the onions and cut into onions.
7. Cut the beef slightly, then put it in a blender and stir into minced meat.
8. Pour out the minced meat and easily pick out the meat.
9. Pour a small amount of vegetable oil into the pot and pour the minced meat into the fry.
10. When frying minced meat, fry the minced meat with a shovel while frying.
11. Stir-fried minced meat can be served in a bowl and set aside.
12. In another pot, pour a small amount of vegetable oil and pour the onion into a wok.
13. After the onion is scented, pour the simmered tomatoes into it and slowly stir fry over low heat.
14. When the tomato is fried to a slightly thicker, stir-fry the minced meat and stir fry.
15. Add a little salt to taste, and the pasta tomato beef sauce is done.
16. Boil the boiled water in the pot, pour the soaked pasta into the pot and cook for 8-10 minutes. When cooking, stir the chopsticks in the pot to avoid the pasta stick.
17. After the pasta is cooked, it is served in a bowl, and the tomato beef sauce is poured onto the pasta. Finally, two drops of linseed oil are added to increase the nutrition while preventing the pasta from being mixed together. .
Carrot silver fish cake
Ingredients: silver fish 2g, corn starch 5g, egg 1, carrot Appropriate amount
Reference month age: babies over 12 months
Practice:
1. Prepare ingredients: silver fish 2g, corn starch 5g, egg 1 One, the amount of carrots.
2. Rub the carrots into filaments.
3. Sprinkle the silver fish in warm water for 20-30 minutes until the silver fish is soaked. If you buy fresh silver fish, it will be softer, just rinse it with running water.
4. Chop the soft-selling silver fish and put it in a bowl for later use.
5. Corn starch is mixed well with warm water and placed aside.
6. Break up the eggs.
7. Pour the carrot, water, and chopped silver fish into the egg mixture and mix all the ingredients with a spoon.
8. Apply a thin layer of vegetable oil to the bottom and inner walls of the glass container.
9. After mixing all the ingredients, pour the egg into a glass container.
10. Put cold water in the steamer. After the fire is boiled, steam for 20 minutes.
11. After steaming, take out the steamed cake and cut it into square pieces. It is convenient for the baby to eat with his hands or eat with a fork.
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Oatmeal milk pudding
Ingredients: oatmeal, 100g milk, 1 egg
Reference month age: babies over 12 months
Practice:
1. Prepare ingredients: oatmeal, 100g milk, 1 egg.
2. Beat the eggs into a bowl and mix the eggs evenly with a spoon.
3. Pour the milk into the egg mixture.
4. Pour the oatmeal into the bowl.
5. Stir all ingredients well.
6. Put it in the steamer, wait for the water to boil, then steam for 15 minutes.
