Simple ways to use salt in your beauty routine – proper workouts.

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I am really a big fan of using natural products not only in my body, but also on it. Our skin is our largest organ and absorbs everything to which we subject it.

One of those natural products that I am a huge fan of salt. It is a natural antiseptic and can work wonders for the body and skin. As a little girl, my mom always persuaded us with salt water when we felt a sore throat, and I did the same for my family when my children were younger. When we got bee stings, she would rub salt, and when we had sore muscles, she would draw us a bath with an Epson salt.

I also like to use salt in my skincare products, not only to keep my skin healthy, but also to reduce the effects of the harsh and cancer-causing chemicals found in most skincare products. Salt is definitely the main product in my house, and I am sure that after some of these tips it will be in your house!

Facial scrub

1/2 cup baking soda
1 pm L. table salt
20 drops of your favorite essential oil (I personally love peppermint oil to cool it)

Mix these ingredients together in a mason glass jar with a lid for easy storage. When you are ready to eat, sprinkle a small amount of scrub on the palm of your hand, mix a few drops of water and gently clean your face (you can even use it as a body scrub). Salt and baking soda will act as a natural exfoliating scrub from dead skin and dirt.

After rinsing your face, you can follow the natural soothing face oil by mixing 2-3 drops of lavender essential oil with jojoba oil. Feel free to apply oil to your face, it will not clog your sheets or cause breakouts, quite the opposite. It helps to moisturize and moisturize the skin.

I also use it as a general body oil, especially in winter, as I have very dry skin.

Dental polish

You can use the same face scrub mixture by adding a little to your toothbrush and brushing your teeth. It is very refreshing, and salt and peppermint oil act as a natural antiseptic.

I also shared these tips in a quick video on the Faithful Workouts fan page.

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