It is useful to follow a diet and maintain health. Many of us do our best to stay in shape and stay healthy.
We are trying by all means and ways to lose weight and tone up our body.
In this regard, we also try different types of diets and new mentions that we find on the Internet.
Most of us do not know the side effects of such diets.
Table of contents:
In today's article we will discuss what a yo-yo diet is, side effects, benefits, and so on.
What is a yo-yo diet?
Yo-yo diet is also recognized in cycling. This term was created at Yale University by Kelly D. Brownell.
This is nothing more than a weight cycle, when a dieter successfully loses weight, but ultimately cannot sustain weight loss in the long run and gains weight back.
Later, the dieter is trying to lose weight again, and then this cycle begins.
Like yo-yo, weight loss is like a movement up and down.
Yo-yo diet requires a serious reduction in calories and a big change in the daily diet.
Initially, you may like the yo-yo-diet because of weight loss, but after a while this diet gets out of control.
You can also feel tired and tired.
This can also occur due to a sharp reduction in calories. For the dieter, it becomes impossible to maintain a low diet.
And, in the end, the dieter will return to the original calorie intake and, therefore, gain weight.
Side effects of the yo-yo diet
There are many side effects of the yo-yo diet. We have listed a few of the major side effects of this diet here;
1. Leads in weight gain:
Being a low-calorie diet, a coup yo-yo diet leads to weight gain.
The human body goes into survival mode, which means that the body uses stored fat for everyday routine activities.
Ultimately, a diet leads to fatigue and weakness, and a person on this diet can return to food more than usual, and therefore gains weight.
Extreme oscillatory schemes of hunger and food force a person to consume more.
This diet is not suitable for people who are trying to stick to a low-calorie diet.
2. May lead to intestinal dysfunction:
The sudden transformation from eating with full calories to consuming low-calorie foods is a serious problem for the body. The yo-yo diet tends to throw away healthy intestinal bacteria.
The human body consists of bacteria in the intestines. They help in the processing of food and help in digestion.
Beneficial bacteria present in the human stomach help to process food throughout the human body.
Once this process stops, dysfunction may occur in a person’s intestines, making it difficult to process existing food.
3. Leads to psychological disorders:
Refusal of food leads to mental and psychological disorders.
It becomes difficult to work or do any other daily affairs.
Yo-yo diet, as a rule, feeds you from the energy in the body, making you feel weak all the time.
Having psychological imbalances and disorders can also lead to many mental problems.
It also puts you at great risk of physical imbalance.
It is important to maintain psychological health in order to live a healthy and beautiful life.
Reasons why you need to stop the yo-yo diet:
1. Increase and decrease appetite:
There is a constant weight in this diet. Caloric intake continues to increase and decrease in a timely manner and makes it difficult for the body.
Constant fluctuations in the diet lead to weight gain over time. The human body releases leptin – the bloodstream that provides fats and energy in the body.
Leptin tells the body that the accumulation of energy is available and transmits a signal about food less.
A decrease in fat leads to a decrease in leptin and, therefore, increases appetite. This in turn leads to weight gain over a period of time.
2. May lead to loss of muscle mass:
For those of you who are trying to build this body, give up on a yo-yo diet, as this will lead to loss of muscle mass.
This is because the yo-yo diet is a weight loss program that helps get rid of fat, but also makes you lose muscles that you have gained over time.
And we all know that it is easier to gain fat, and not to build muscle, only leading to greater muscle loss.
Yo-yo diet can deplete your entire body and impede muscle recovery.
3. Weight gain can lead to liver obesity:
If you do not know about fatty liver, this is when the liver accumulates excess cells in the liver. This can lead to many health problems as well as liver cancer in the worst cases.
Weight gain is harmful to the human body, especially when excessive weight gain is observed. Obesity is a huge risk and can only destroy your health.
The liver is an important organ in the human body, and it is important to maintain a healthy liver.
4. It tends to deplete your body:
Yo-yo diet can change the entire processing of the human body and deplete it further.
Many of us are weak in physical health, and this will only aggravate the existing problem.
This increases the risk of liver cancer, heart disease, diabetics, high or low blood pressure, causes frustration, stress and irritation in the human body.
As we all grow older every day, it is important to keep our health better and also to take care of the future.
Yo-yo diet can make you feel that you do not control everything you do. It causes weakness and is not good in the long run.
In conclusion, the long-term effects of the yo-yo diet are the worst. This will only lead to body problems and organ deficiencies for a certain period of time.
Therefore, it is important to take care of any new diet or planning that you begin to do for weight loss. It is important to know that we cannot allow anything to be associated with our life and body.