Replenishing healthy recipes during pregnancy, black-boiled glutinous rice porridge

If you don’t want to eat rice during pregnancy, you can eat a bowl of black-bone glutinous rice porridge, and it is full of nutrition.

Wuji glutinous rice porridge

Materials:

100 grams of black-legged chicken legs, 200 grams of glutinous rice, 30 grams of scallion, salt.

Practice:

1. Soaked in glutinous rice; Washed black pheasant legs, simmered; scallion washed and cut.

2. Fill the pot with water, boil the black chicken broiled in a large fire, cook for 20 minutes, then add the glutinous rice and cook.

3. After the glutinous rice is boiled, turn to a small fire and slowly simmer until the porridge is sticky. Add the shallots and salt to boil. Pour the porridge into the bowl and serve.

This green onion glutinous rice porridge combines the nutrients of black-legged chicken legs, glutinous rice and scallion, and has the effect of strengthening the body and body. Pregnant mothers can eat

The above experience The content is for reference only. If you need to solve specific problems (especially in the fields of law, medicine, etc.), it is recommended that you consult the professionals in the relevant fields in detail