Relieve diet and exercise during pregnancy constipation
In the second trimester to the third trimester, the stool is more than 48 hours apart, and the stool is dry. The difficulty in defecation is called constipation. During pregnancy, due to the decrease of gastric acid, physical activity is reduced, gastrointestinal motility is slowed down, and the fetus is gradually enlarged. The inflated uterus compresses the intestine and the peristalsis is weakened. The expectant mother is prone to flatulence or constipation. In the third trimester of pregnancy, constipation will become more and more serious, and even lead to abdominal pain and bloating in pregnant women. 
Diet conditioning:
1, in order to prevent constipation, pregnant women should eat more vegetables and fruits rich in crude fiber and whole grains (such as spinach, leeks, carrots, oats, persimmons, bananas, etc.) to stimulate the intestinal wall, so that the peristalsis is accelerated, and the feces are easily discharged. In addition to rich dietary fiber, the content of vitamin B1 is also abundant. Vitamin B1 can enhance nerve conduction and increase gastrointestinal motility;
2. Eat more gas-producing foods such as garlic, honey, and raw Onion, in order to produce gas and intestines, stimulate bowel movements, and facilitate bowel movements;
3, should eat less or not eat non-digestible food: lotus root, broad beans, poached eggs, glutinous rice dumplings, glutinous rice dumplings;
4, try to eat spicy foods: such as pepper, Sichuan pepper, mustard, curry, green onions, onions, leeks, etc.;
5, should not eat hot fruits such as: pineapple, persimmon, Longan, orange, etc.;
6, water supplement should be sufficient, drink at least 1000 ml of water a day. You can also drink 300 to 500 ml of freshly squeezed juice daily. 
Therapeutic treatment of pregnant women with more serious constipation can be treated with the following porridge:
1, walnut porridge: take 4 nucleus, 100 grams of glutinous rice. The walnuts are smashed with glutinous rice and boiled into porridge. It is suitable for patients with constipation during pregnancy and deficiency.
2, sesame porridge: first take the amount of black sesame seeds, wash and clean, dry and stir-fry, take 30 grams each time, with 100 grams of porridge with glutinous rice, suitable for pregnant women with weak body, dizziness and tinnitus Constipation patients eat.
3, Baiziren porridge: 30 grams of Baiziren washed to mix the smash, add 100 grams of glutinous rice porridge, served with honey when the amount. It is suitable for patients with constipation during pregnancy and suffering from heart palpitations and insomnia.
4, fig porridge: 30 grams of figs, 100 grams of glutinous rice. First boil the rice water, then add the figs to make the porridge. Add appropriate amount of honey and sugar when serving. Women with acne and constipation can eat fig porridge
