Red kidney bean meal for healthy recipes during pregnancy
Two recipes for increasing immunity during pregnancy, hurry to collect it~
Red Kidney Beans
Materials: 200 grams of pumpkin, 1 , 50 grams of red kidney beans, 4 grams of salt, MSG 2 Gram, 5 grams of ginger, broth, edible oil, appropriate amount, sesame oil 3 ml.
Practice:
1. Peel the seeds and seeds, clean and cut the hobs; wash and smash the water; clean the red kidney beans.
2. Put the wok on the fire and pour the oil into the cooking oil. Add the ginger to the broth and add the salt and monosodium glutamate. Add the scallions, pumpkin, and red kidney beans until cooked. can.
Expert comment:
This soup is delicious and delicious, which can nourish the body and nourish the blood. The meat is rich in high protein, rutin, phospholipids, etc. It can replenish the spleen and strengthen the muscles and strengthen the bones and muscles; the red kidney beans are rich in vitamin A, vitamin C, vitamin E and antioxidants, protein, magnesium, phosphorus and other nutrients. It has the effects of enriching blood and enhancing immunity.
Orange Angelica Chicken
Materials: 100 grams of oranges and pumpkins, 175 grams of chicken, 6 grams of angelica, 3 grams of salt and sugar, A little bit of chopped green onion.
Practice:
1. Wash the oranges and pumpkins cleanly; cut the chicken and cut into pieces; wash the angels clean.
2. Pour the pot into the water, add salt and sugar, and add oranges, pumpkin, chicken, angelica, medlar to cooked, sprinkle with chopped green onion.
Expert comment:
Orange has a strong antioxidant function and is also a good supplement to energy, which can help pregnant mothers eliminate body inflammation and promote cells. regeneration. Oranges and warm-hearted chicken, pumpkins that enhance the body’s immunity, and Angelica, which has the effect of nourishing blood and promoting blood circulation, can effectively improve human immunity.