Questions and Answers on Run Eat Repeat Visits, Podcasts, and Recovery Days

Hello! Here are the answers to all your questions from @RunEatRepeat on Instagram this week. I cut it into 2 parts, because they called me in the middle of the video (um, video?). Part 1 focuses on RER visors and the duration of recovery for half or full marathon. Part 2 is about tips for new bloggers and fun personal questions like “What do you like to do on Sundays?”.

If you have a question for me … Ask!

Al. address: [email protected] or

DM to me on Instagram @RunEatRepeat

Thank you for watching! You're my favorite!!

Question and answers part 1 video

Any updates on visors?

Yes – RER visors in the work! I asked in a recent Instagram post about your choice of colors, and I'm trying to achieve this. It will probably be 30 days before they become available (depending on the company I work with).

(I asked for color queries on Instagram a few weeks ago. If you want to join your vote commentary or DM me, but I do not check this post for new color offers.)

How long do you recover from a half marathon?

The usual rule for recovery time after a race is one easy day for every mile of the race. Thus, for the half marathon you need 13 days of simple / recovery days.

Every body is different, and you have to do what is best for your body.

Ran my first marathon last weekend. How long do you take off after 26.2 miles?

Question and answers part 2 video

What tips for a novice blogger are just starting?

Congratulations on your new blog !!

The most difficult in Diego? Best? Are puppies wonderful but HARD?

Does Diego already know any tricks?

When will the podcast become consistent again? This is so controversial now.

I love listening and doing podcasts! But I didn’t make this number one priority, because I have other projects right now. I hope to return it every Friday and eventually increase it to 3 times a week by June.

If you want to listen to the podcast Run Eat Repeat … and newcomers to the podcasts …

How to listen to the podcast Run Eat Repeat:

* If you have an iphone:

Open the Podcasts app on your phone.

Search, run, eat, repeat …

Listen, as I talk about running, life and so on.

Oh and – sign up for the show!

* If you have an android:

Download the FREE Stitcher podcast app.

Search Run Eat Repeat …

Listen, as I talk about running, life and so on.

Oh and – sign up for the show!

What do you most like to do on Sunday?

I love sundays !! Oh! It depends on the day …

Do you have one day a week when you go shopping or a few days?

Check out these easy meal prep posts for cooking tips!

Cooking for runners tips

Cooking for runners and everyone else

Do you listen to audiobooks while running or prefer something else?

Diego !!!

What are your favorite sneakers and equipment?

– I will soon tell you about all my favorites!

Have a question?