As the festival passed, our body and mind felt tired, boring and inactive. Post-festival detoxification is an important process that helps in the smooth transition from a tired body to an active and toxin-free body.
With the excitement and excitement of the festival, the past, the post-festival phase is all that is sleep deprived, puffy eyes, fuzzy hair and a tired body struggling to return to a normal routine.
Your body needs a post-festival detox for various reasons, such as
- Strain and stress during the festival
- Consumption of high-calorie foods, such as fried delicacies and sweets.
- Consumption of alcohol and other sugar-filled beverages
- Deprivation of healthy sleep
Post-festival detoxification is important in order to help the body return and maintain non-toxic and active health. This is not limited to fasting your body with certain foods and drinks. It is about managing the overall procedure for the required number of days that will help you achieve the goal of a healthy body and mind.
Keep yourself dehydrated
Keeping yourself hydrated is the most important step that needs to be achieved on a priority basis. It helps in many ways to rejuvenate your health, body and tired skin. This affects the ongoing metabolic process in the body. Maintaining hydrated care is also important because
- Dumps accumulated toxins from the body
- Maintain healthy blood circulation
- Cleans the digestive system
- Exfoliated dead skin cells
- Maintain body temperature
- Restoration and maintenance of impaired electrolyte balance
- Ensure the proper functioning of vital organs
Along with plenty of water, you can also choose other options, such as coconut water, buttermilk.
Healthy cocktails made from fresh fruits, vegetables and herbs should be mandatory, as this helps in detoxification along with a good supply of minerals and vitamins.
Cut the natural options
Always choose homemade meals with all major food groups, which give all the necessary nutrients a complete prevention of hazardous chemicals.
Going-natural has several health benefits as well.
- Loaded with essential nutrients
- Controlled levels of sugar, sodium and saturated fat
- Good for healthy organs, skin and body, even in the long run.
- Rich in antioxidants and trace elements that help to efficiently remove toxins
Avoid processed and packaged foods, as they contain high levels of synthetic additives and preservatives. Also avoid options such as ready-to-eat meals, refined sugars due to the lack of such important elements as trace elements, fats and fiber.
A healthy mind lives only in a healthy body. With the commotion of holidays, visiting friends and relatives and nights without sleep, it also affects mental health.
Even a few minutes of practice, such as yoga, meditation will ensure the correct alignment of a healthy mind and body.
You can also do other forms of physical activity, such as Surya Namaskar, easy swimming and easy walking.
Treat yourself to a good night’s sleep.
This is an important factor that is usually ignored. Make sure to sleep for at least 7-8 hours to feel refreshed, energetic and stress free. It helps a lot
- The balance of stress hormones when they decrease
- Help your body return to a normal sleep cycle.
- Regulates the biological clock
- According to the study, good sleep also suppresses unhealthy cravings.
So make sure you get enough sleep to start a new and boring start.
Restore your skin
With tension, stress and irritation on unhealthy foods throughout the festival time, it is your skin that reflects this first. Therefore, it is extremely important to consider healthy eating with a skin care procedure in order to return this fresh look.
Include options such as fresh fruits, vegetables, nuts and seeds. These are rich sources of vitamins, minerals and antioxidants that help in eliminating toxins and spilling dead cells, providing you with fresh and rejuvenated skin.
In addition, it is enough to fall asleep, drink a good amount of water and meditate. It gives new life to your skin.
Provide your body with immunity and metabolic accelerators
This step helps prevent weight gain, balancing impaired homeostasis and strengthening the immune system.
Foods such as fresh berries, green leafy vegetables, yogurt and lean meat help wipe free radicals, speeding up the metabolism and the immune system.
Options such as herbal tea, hibiscus tea or green tea also help in performing the same function, soothing your mind.
The process of detoxification after the festival is very important, and it should be done not starving, but with a good amount of natural homemade food, proper rest, meditation, and a good supply of water. This will allow you to achieve an active and smooth transition to normal routine work.