Health is a topic we often talk about. Have you neglected the focus of your health? For the summer, the three periods of morning, noon and evening are especially important. Here is the teacher of Monita Beauty School to tell you about how to maintain health in summer.
“Early nourish the stomach, nourish the heart in the afternoon, raise the hundred veins in the evening.”
Speaking of this beauty soup, there is no shortage of drinking during the confinement and breastfeeding. Every day, soup, soup, and soup, my family is afraid that when I am tired, I will change the taste for me every day, so I will hear from others. The lack of milk is such a thing, but it really didn’t happen to me. Now I think more about my mother’s careful care. The baby not only has enough milk, but also has a lot of smooth skin because of the food. After three months of work, my colleagues go to work. We all said that when I was born, my child became beautiful. In fact, I only know that it is inseparable from the soup that is nourishing and nourishing. Basically, I drink more soup and eat some of the meat in the soup. The meal and a little vegetable are a meal, so the body recovers well and it won’t be fat when breastfeeding. Here’s how to share the 100% nutritious and nourishing soup that I can enjoy in my own time! I have never tried to be disappointed!
The first push – papaya squid soup
1 Underweight and overweight can affect human health. Obesity and weight are one of the risk factors for hypertension and diabetes. Body mass index [BMI weight (kg) /height 2 (m2)] is measured regularly to maintain a healthy weight. For adults 18 years of age and older, BMI <18.5 is underweight; 18.5 ≤ BMI < 24 is normal weight, 24 ≤ BMI < 28 is overweight; BHI ≥ 28 is obese.
2 Food intake and physical activity are the two main factors in maintaining energy balance and maintaining healthy weight
I am Lao Yang, share the secret recipe of Chinese medicine, small methods, science and health content of science and technology, thank you for your attention and sharing!
The heart plays a vital role in human health. What you usually eat directly affects your heart health. A healthy lifestyle and a nutritious diet are the best way to maintain a healthy heart.
Ejiao is composed of collagen and its partial hydrolysate. It has a unique “three-helix” molecular structure, which can effectively lock the moisture in the skin, increase the elasticity of the skin and inhibit the production of wrinkles. Ejiao is rich in protein degradation components, which helps to moisturize the skin through blood supplement. It is good for skin care. After use, it will make the complexion rosy, the skin is tender, shiny, elastic, and has a certain effect. Modern pharmacological studies have confirmed that Ejiao can also stimulate the body’s cells to produce SOD, and can increase the activity of SOD, while SOD can scavenge oxygen free radicals, which has the effect of nourishing beauty and delaying aging.
Invigorating Qi and nourishing blood, nourishing Yin and moistening the lungs. For qi and blood deficiency, dizziness, palpitations, insomnia, loss of appetite and anemia. The best way to eat gelatin is to make gelatin cake, which is delicious and nutritious. It is very good for women to eat gelatin cake all the year round. The hair is black and shiny and elastic. No spots on the face, less wrinkles, and good blood-enhancing effect can slow down aging. Ejiao is closely related to ginseng and velvet antler as “three treasures of traditional Chinese medicine”, and it is also called “China’s four national ceremonies” with silk, tea and porcelain. For a long time, it has been used for women’s fetal dysphoria during pregnancy and excessive blood loss during childbirth. Men who eat gelatin can nourish the lungs and strengthen the bones. Ejiao is especially good for men with weak body, shortness of breath, lack of sleep, dizziness, palpitations, and bleeding gums. Can also improve neurasthenia, dizziness, insomnia and more dreams. Therefore, the traditional Chinese medicine Ejiao treatment of male and female deficiency syndrome, bleeding and lung damage.
With the update of Huang Shengyi’s Xiaohongshu, more and more netizens are paying attention to the beauty notes of this new “Word of Beauty” blogger. On July 25th, Huang Shengyi shared a health tea that she was taking and had the effect of losing weight and protecting her in Xiaohong.
When the night falls, many office buildings are still brightly lit. It seems that the night can be turned into daylight. A group of people are still in the middle of excitement. Some of them are used to staying up late, and some have to stay up late. Day and night accumulation of poison, hurt the skin, let you grow old, and serious disease. When you are used to the night owl, you can remember to detoxify, what can you detoxify?
Friends who stay up late often have a variety of toxins in the body, which are prone to skin deterioration and aging. Severe cases may also lead to a number of diseases, such as high blood pressure, stroke, liver cirrhosis, cancer, hepatitis, diabetes, etc., which are related to various pollutions of organs and blood in the body. What foods can we eat in our daily life to help the body detoxify?