The idea of high-frequency training periodically arises on appeal, usually based on circumstances. Perhaps you live nearby (or work) in the gym and see the possibility of training every day. Or maybe a global pandemic makes the gym completely closed, and you will find that you have enough time to kill every day in your …
Here in Sunny Valley, Idaho, in the American ski town where POWDER magazine was born, we have: – The cleanest air.– The darkest skies.– 3000-meter ski hill in the city.– World famous mountain bike.– The highest rates of COVID-19 in the world. In addition to world-class recreation, Sunny Valley, like many other ski cities, is …
Several marathons, half marathons, and many other distance races and races around the world were canceled due to the outbreak of Coronavirus. Here's an update on how COVID19 affects runners and events … How COVID19 Affects Runners and Running Competitions Races and group races canceled or postponed. Worldwide, race leaders and local officials are canceling …
New review of the book Good Listen! Excellent student Tiffany Jenkins – I listened to this book on Audible. Here is my review and thoughts on whether I recommend it … High Achiever is an incredibly true story about a double life addict. Written by Tiffany Jenkins. Summary via Amazon: “When it became known that …
Today's post is not about exercise or sports. This is a short message from me, urging you to invest in yourself, gaining more knowledge. Take advantage of the fact that this is an amazing time to be alive. Within seconds, you can search and study any subject that you like. Times have certainly changed since …
If the last time you ate coconut in the Vesely bars, pulled from a treat or treat bowl, it's time to get back to the fruit. As with avocados, the clatter in coconuts was high in calories and calories. Now we know that these are assets. “Coconut is a source of vegetable fat, and fat …
Everyone knows that fish is a rich source of protein, and doctors recommend eating fish at least twice a week. You can choose from a wide range of fish in your local fish market, but not many people know that eating the right fish can help you strengthen your heart and reduce your risk of …
21, M, SW: 110 kg, CW: 63 kg My journey began 6 months ago. I'm tired of obesity. It seemed to me a tedious task, such as walking for 15 minutes or climbing stairs. I had very little confidence and low self-esteem. No one was interested in becoming friends and basically getting zero attention from …
When an infection is in the air – both colloquially and literally – going to the gym may not sound great. If you are stuck at home and feel that you need to burn some energy and experience the feeling “Yes, I did something today”, consider using it as an opportunity to explore the explosive …
Being a huge supporter of eating something fresh at every meal, I spent much more time than most people in the prepared passage for camping at REI, carefully reading and rereading the labels. It was difficult for me to wrap my head around food cooked in a bag, just adding boiling water. I needed a …