Today's post is not about exercise or sports. This is a short message from me, urging you to invest in yourself, gaining more knowledge. Take advantage of the fact that this is an amazing time to be alive. Within seconds, you can search and study any subject that you like. Times have certainly changed since …
If the last time you ate coconut in the Vesely bars, pulled from a treat or treat bowl, it's time to get back to the fruit. As with avocados, the clatter in coconuts was high in calories and calories. Now we know that these are assets. “Coconut is a source of vegetable fat, and fat …
Everyone knows that fish is a rich source of protein, and doctors recommend eating fish at least twice a week. You can choose from a wide range of fish in your local fish market, but not many people know that eating the right fish can help you strengthen your heart and reduce your risk of …
21, M, SW: 110 kg, CW: 63 kg My journey began 6 months ago. I'm tired of obesity. It seemed to me a tedious task, such as walking for 15 minutes or climbing stairs. I had very little confidence and low self-esteem. No one was interested in becoming friends and basically getting zero attention from …
When an infection is in the air – both colloquially and literally – going to the gym may not sound great. If you are stuck at home and feel that you need to burn some energy and experience the feeling “Yes, I did something today”, consider using it as an opportunity to explore the explosive …
Being a huge supporter of eating something fresh at every meal, I spent much more time than most people in the prepared passage for camping at REI, carefully reading and rereading the labels. It was difficult for me to wrap my head around food cooked in a bag, just adding boiling water. I needed a …
This article originally appeared in Paleo magazine. If you repeatedly experience symptoms of depression, as well as drowsiness and fatigue during the winter months, you may suffer from seasonal affective disorder. Read on to find out what causes seasonal depression and some tips for preventing and defeating this naturally. Seasonal depression is common in winter, …
The World Health Organization has officially called the coronavirus a pandemic, and as the virus spreads around the world, health officials urge everyone to practice “social isolation” and exercise extreme caution regarding handwashing and other cleanliness habits. As runners, we spend a lot of time, potentially using public toilets or fountains, as well as during …
I will begin this article by discussing how I once did barbell exercises on a land mine without a ground station. This is not what the article is about, though. I just use my old temporary setup as an example for a much larger premise. Roughly speaking, make the most of what you have instead …
If you are one of the millions of parents who suddenly find themselves at home, I would like to make one suggestion – to keep your children active. Children are not designed to sit at the computer for hours. They need to get up and move. Their brain literally stops perceiving information if they sit …