Winters are excellent, but also cruel. It is a season with shorter days, longer nights and colder weather. During this season, our body naturally relaxes due to the cold. Our muscles become stiff and laziness will prevail. This will impede your training regimen if you are not determined. Winter also means holidays! December is coming, …
Every day we are confronted with various physical, emotional, physiological, chemical, food, or environmental stressors that we must respond to or adapt to. Whether it’s the stress caused by training, the pressure that you need to meet the deadline, the aggressive chemicals looming in the air or the correction of complex relationships, the way your …
As a professional boxing trainer, I am always looking for convenient and effective ways to strengthen my hands and wrists. The development of the forearm is a topic that is close to me and dear to, since I was once a young fighter suffering from problems with the hands and wrists. At that time, I …
Editor's Note: This special article was written by Rose Marcario, President and CEO of Patagonia, and Land Tawney, President and CEO of Backcountry Hunters & Anglers, a nonprofit conservation group. William Perry Pendley must leave DC for Christmas and not return to his job after that. 640 million acres of US public land and water …
About 65 percent of women in the United States of childbearing age use some type of contraception, and more than 99 percent of all women will use a form of contraception at some point in their lives. (12) Birth control is a deeply personal and controversial subject. Contraceptives are considered one of the greatest advances …
Weight loss while traveling. A couple of years ago I had my first real relationship, and we constantly ate. In addition, I had a very hard job. I had a snack all day at the top of the meal 2 dinners. I lost my job and my man and depression made me continue to eat …
It's time for a cardio workout after the workout you promised yourself to add. But 30 minutes on a treadmill sound as attractive as getting a root canal. So, you have two options: to go through this or to go home early, knowing that you have interrupted your studies. At JKConditioning, we are big fans …
Christopher Nolan’s intriguing new thriller, Tenet follows in the footsteps of some cinematic hippos – like interstellar, Startand The Dark Knight trilogy. And now that dogma the trailer just fell, that's all we know (for now). The film takes place in the world of international espionage – and, of course, as in most Nolan films, …
Try this updated and light version of Spinach Artichoke Dip. This is a protein packed thanks to a secret ingredient: cottage cheese, prepared on the basis of Real California Milk. And it is very easy to do in a slow cooker! This family recipe is full of vegetables and delicious California dairy products. You will …
I would like to add you to my list of holiday cards! If you are interested, please fill out this form. Note: this is a new listing. You must fill out this form even if you have already received a card in the past. And unfortunately, we can only send emails within the United States. …