Lets just break this image. So many different thoughts run through my head when I look at my much heavier "I." 260+ pounds, smoking without real intention to stop, it was a spiraling circumstance, I did not think that I would run away.
But then there is a photo after. Where am I now. "I did not touch a cigarette in almost 250 days." And the fact that I am almost 60 pounds lighter, becoming more compact and strong.
What makes this possible? What makes you feel unhappy about how you actually look while enjoying a photo, because your mom loves taking pictures at this time of year? Dedication Perseverance Sacrifice. Will be.
I cannot tell you that it was very easy, but I will tell you that it was not too difficult. You will feel that the changes will take hold of you, and from that moment your perspective will change. People will kill you and laugh at what you do to make it change, and you stick to it. Do not listen to them and do not emphasize them at all.
I am here to tell you today that by changing your life habits, your diet and putting some physical work into your daily routine, you will see results. places like r / loseit, youtube, and a support group go miles and miles. MyFitnessPal is also a godsend, and I'm still strong with the 182-day series from this morning.
If someone wants a friend to talk, motivate you, and sometimes motivate me. I'm here. I was here, I was away because of a job change, but I'm still struggling with a good fight. Let's win these battles that we all face. Allows #loseit!