is a Sha Zhudao pregnant women after giving birth is like a completely changed appearance, she is seriously out of shape, sagging breasts, the degree of majestic face on the basis of pregnancy on the addition of a size After the birth of the child, the traces of his face are exposed. This seems to be the normal state of postpartum women, but there are always one or two exceptions, Jingjing is one of them.
After Jingjing and her husband got married, all the people are not optimistic about this marriage, because Jingjing’s husband is a talented person, but Jingjing’s body is revealed to be ordinary. A lot of girls chasing the husband of Jingjing, but the husband of Jingjing has a long-legged waist and a beautiful woman, but she has taken a look at Jingjing. At that time, many people were behind the acid Jingjing, and now they all grow up like this. After the pregnancy, the baby will become what it is, maybe her husband will take her directly.
When all the people eating melons are ready to watch the fun, Jingjing has become better and better after the child is born, the face There is no acne, and there is a little more feminine charm in the eyebrows, and the color is getting better and better. The whole portrait has changed. This made people who were waiting to see jokes be beaten. Not only is it no longer sour, but there are many pregnant women who are not pregnant to ask for a way to become beautiful after childbirth. Jingjing said that postpartum is the second spring of a woman, and it is actually very simple to change beauty.
Postpartum beauty secret one: sleep well after the skin will be good
Good sleep can eliminate the body and Mental fatigue also has a good effect on improving the skin. Especially when a new mother gives birth to a child, she consumes a lot of physical strength, her body is weak, and she has to feed her child. Many expectant mothers complain that it is impossible to guarantee adequate sleep after giving birth. This mother must learn to be lazy. When the child is asleep, or someone is helping to take care of it, you can go for a while.
Postpartum beauty secrets 2: a balanced diet to regulate the body
After the mother gave birth, the child needs weakness Conditioning, but can not be unrestrained tonic, postpartum conditioning of the body needs to be step by step. Moreover, it is necessary to comprehensively and balancedly ingest nutrients, and to emphasize the combination of nutrients, coarse and fine, fruit and vegetable, and grain protein to ensure comprehensive nutrition. Eat less fat and spicy food, so as not to stimulate the stomach and affect digestion.
Postpartum beauty tips three: exercise to improve skin color
A lot of women are always lazy after giving birth, I hope to lose weight through dieting, but the diet is very unhealthy and affects milk secretion. In contrast, exercise is a healthier way to lose weight. Postpartum exercise can not only accelerate gastrointestinal motility, promote digestion, speed up metabolism, eliminate dead garbage, and improve female color.
In fact, women do not have any secrets to successfully greet the “second spring”, nothing more than three steps of sleep + diet + exercise.