Love yourself, healthy challenge – faithful training

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To love yourself, you first need to know that the creator of the universe unconditionally loves you, who sacrificed everything to save you, and that you could not do or say anything in your life to separate yourself from this love. You were bought at the highest price, forever saved, and completely forgiven by Christ on the cross. This is the love that embraces you every day. So to love yourself is not to look in the mirror and say: "I myself am amazing." Rather, it means knowing who your Father is, how much He loves you, and that you must allow this love to penetrate all areas of your life.

You must not humiliate yourself or treat yourself badly; Jesus did not save you so you could do it. You must respect and love yourself as Christ would like in your body, spirit. Self-love does not mean that you believe that you have enough, it is a recognition that you were saved from your sin and that the love and forgiveness of Jesus is more than enough to redeem you. Allowing the love of Christ to cover and direct your thoughts, feelings and actions is to love yourself.

I often hear from people who are on diets or starting a new exercise program because they hate their body (very sad). We hope that our goal of “Love yourself healthy” is that you will be motivated to make healthy changes, because you love your body and want to take care of it. Our thoughts play a huge role in our actions, therefore, if we can change our thoughts, we increase our success in changing our actions.

This is what we want you to do. Record 3 goals. We want you to achieve SMART goals, which means that they must be Concrete, measurable, achievable, realistic and timely. We also want your goals to be action-oriented, not result-oriented, so your goal will be related to your daily activities, and not the result that you hope to achieve. The last part of goal setting is that you should start with the words “Because I love myself, I will … ..” (this is the part that can be very uncomfortable, but agree)

So let me share my goals with you so you can see how it all works out.

Because i love myself I will eat at least 3 servings of vegetables every day

Because i love myself I will go on a prayer walk 4 times a week.

Because i love myself I will read at least 1 chapter in my Bible every day

Please note that each of my goals is specific, measurable (do not just say that I will exercise more, or I will eat better to make it more specific and measurable) achievable, realistic and timely, plus they are based on actions, and not results.

I know that loving yourself is not easy, so we will send you daily emails for 10 days. If you keep your heart and mind open, and I know that you will be changed through this challenge.

Love and prayer to you, Michelle

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