As the age increases, the skin also changes. In childhood, the dermis and elastic fibers of the skin are well developed, while the reticular fibers and collagen fibers are not developed, and the subcutaneous adipose tissue is abundant. In the old age, the elastic fibers in the dermis lose elasticity, the collagen fibers are denatured, and the reticular fibers gradually disappear. The fat cells in the subcutaneous fat tissue also shrink and degenerate, and even disappear, thus making the skin thinner, the dermal papilla becomes lower, and the skin wrinkles.

Before you take care of skin care, learn to judge the type of skin! The simple method of judging is to measure the length of time of skin tightening for 30 minutes after washing your face. Generally, after the face wash, the skin tightness disappears in 30 minutes, which is neutral skin; the oily skin disappears within 20 minutes; the dry skin disappears after 40 minutes or more.

In addition, the skin can be divided into two categories: alkaline skin and acidic skin. The term “alkaline skin and acidic skin” refers to the pH state of the skin surface. pH refers to the acidity and alkalinity of the sebum membrane on the blood and skin surface. The value is from 0 to 14, with the middle 7 being neutral, the 7 or less being acidic, and the 7 or more being alkaline. According to experts, the general healthy skin is weakly acidic and the pH is 6.0. Once the pH of the skin exceeds 6.5, the cells are destroyed, causing rough skin, allergies, and sometimes eczema and rash.

Sleeping and Skin Care

The latest research shows that the real way to reduce or eliminate facial wrinkles is not to rely on a wide variety of cosmetics, but the correct sleep posture. As long as you stay on your back and sleep instead of sleeping sideways, facial wrinkles will gradually disappear. If you don’t sleep with a pillow, it works better. Because when a person sleeps on his back, the facial muscles are relaxed. When you are lying on your side or squatting, your facial skin will be pulled or tightened. If the pillow is too high, the head will fall, and after a long time, there will be a double chin.

Bathing & Beauty

Dry skin: Choose a cleansing product that is mild in texture, moisturizing, and not easy to foam. If it is foamy Facial cleanser, preferably used in conjunction with foaming nets or foaming balls. When removing makeup, you can choose a moisturizing cream or cleansing oil. More massage of the skin can promote the secretion of sebum from dry skin.

Oil-like skin: It is characterized by oily eyes and strong sebum secretion, especially in the face “T” area. Most people have dark skin, large pores and greasy skin. Therefore, thorough cleaning every day is crucial. For oily skin, choose a facial cleanser with rich foam and a cleansing product that can deeply cleanse sebum. Deep cleansing every week, strengthen exfoliation, detoxify the skin and help repair the sebaceous glands. It should be noted that oily skin should not be cleaned too many times a day. It is enough twice a day. Excessive cleaning can not only remove too much sebum, but it will damage the skin keratin. After each cleaning, it needs to be replenished with refreshing and moisturizing. Water, oily skin is more prone to water shortage.

Neutral skin: even skin tone, clean and soft skin, fine pores, balanced secretion of oil and moisture. Neutral skin is the ideal skin for health, not greasy, not dry and elastic. Neutral skin can choose from a wide range of cleansing products, such as hydrogel, solid or liquid cleansing milk. It is best to wash your face with a hydrophilic cleansing lotion. Apply it to your face with a circular motion. Finally rinse off.

Sensitive skin: Sensitive skin is sensitive to any product, easy to grow acne, red blood, so do not give excessive stimulation and burden to the skin, choose not to add spices, pigments and preservatives and other allergies An original additive-free cleansing product.

Whether it is any of the above skin, do not use hot water when washing your face, but apply warm water that is about the same as the skin temperature. Warm water is the most suitable cleansing water. At this time, the water quality and temperature are very close to the moisture in the skin cells, and it is easier to be soaked into the skin, which makes the skin delicate and rosy. Cleansing with warm water can make your skin cells not tight. If you wash your face with hot water, it will not only make the skin tight, but also directly lead to large pores in the skin.

Steamed face cleansing method

How to clean the skin with steamed noodles?

The method is: after washing the face, use a large towel to surround your head with a steaming kettle, forming a tube shape, so that the steam does not spread to the surrounding area, and can be concentrated in a concentrated manner. On the face, the facial pores are heated and opened, and the dirt accumulated in the skin will flow along with the sweat along the pores.

The time of steamed noodles should be determined by the nature of the skin. For people with oily skin, the steaming time should not be too long, but the water temperature is required to be higher, and the face feels hot. Well, usually 5 to 10 minutes; people with dry skin, on the contrary, the steam temperature should not be too high, but the time can be longer, usually 10 to 15 minutes. Neutral skin is somewhere in between.

After steaming, gently press on the face with a dry towel, blot the water drops, then apply a cold towel to the face to shrink the open pores. You can also pat the face with astringent lotion. For skin care. It is best to carry out nutritious skin care and massage when the skin absorbs the strongest, so that the skin is well nourished.

Winter beauty skin care method

In the dry climate, it is best to choose a mild cleansing product with moisturizing ingredients when cleansing, and use a cleansing gel with less oil. . Although the weather is cold, do not use hot water when washing your face, and apply warm water close to the skin temperature to keep your facial skin elastic. The choice of skin care products after cleansing is mainly due to its moisturizing properties, skin care water, essence, body lotion can not be less, and must choose products with deep moisturizing skin function. Apply a scrub every week to effectively remove dead skin, allowing dry skin to more easily absorb the moisturizing ingredients in skin care products.

A cold climate is prone to poor blood circulation. Dark eye circles and dry lines appear to be much more severe in the winter than in summer. Therefore, use a moisturizing eye cream. Take the soy-sized eye cream on the middle finger of the hands and gently click around the eyes. Use the middle finger to gently massage around the eyelids until the eye cream is absorbed. You can moisturize the eye mask twice a week.

In order to resist the cold, many people like to bathe and bathe with hot water to improve the body temperature. As everyone knows, the overheated water temperature will take away the natural oils on the skin, leaving the skin dry and the skin tight. In fact, when the bath temperature is maintained at 40 ° C, you can choose a mild bathing liquid. After bathing, use a large towel to pat the body’s moisture, and apply a moisturizing lotion when the skin is slightly wet.

In winter, hands and feet are prone to cracking due to dryness and coldness. After each hand wash, apply hand cream to gently pat the back of the hand to promote blood circulation. The skin of the hand absorbs the moisturizing ingredients in the hand cream more effectively. Use hot water to soak your feet before going to bed every night, then apply hand cream and foot cream, then put on cotton socks to sleep, so that your hands and feet will remain moist.

Sports can be exercised in winter to promote metabolism and enhance skin’s ability to adapt to cold conditions. Can be used for cold water baths, air baths, sunbathing, etc., or insist on washing cold water. In winter, you should eat more warm food, such as lamb, beef, chicken, squid, squid, etc., to nourish yin and yang, warm up the blood, moisturize the viscera, skin care and beauty.