Long-term stay up all night, recommend 13 healthy foods

When the night falls, many office buildings are still brightly lit. It seems that the night can be turned into daylight. A group of people are still in the middle of excitement. Some of them are used to staying up late, and some have to stay up late. Day and night accumulation of poison, hurt the skin, let you grow old, and serious disease. When you are used to the night owl, you can remember to detoxify, what can you detoxify?

Friends who stay up late often have a variety of toxins in the body, which are prone to skin deterioration and aging. Severe cases may also lead to a number of diseases, such as high blood pressure, stroke, liver cirrhosis, cancer, hepatitis, diabetes, etc., which are related to various pollutions of organs and blood in the body. What foods can we eat in our daily life to help the body detoxify?

1, kelp

Alginate in kelp has the treatment of arteriosclerosis, preventing the body from absorbing lead, cadmium, etc. Heavy metals and the role of radioactive toxins in the human body. Alginate has a high water content and can form a gelatinous substance in the intestine, which helps to eliminate toxins and prevents constipation and intestinal cancer.

2, fungi food

such as black fungus, white fungus, mushrooms, mushrooms and so on. These fungi are rich in selenium. Regular use can lower blood pressure, lower cholesterol, prevent hardening of blood vessels, improve immune function, increase the content of immunoglobulin in the body, excite bone marrow hematopoietic function and smoothing, blood, detoxification, and wisdom.

3, onion

Onion can promote gastrointestinal motility, strengthen digestion, and is rich in sulfur, which is best combined with protein and is especially beneficial to the liver, thus contributing to Detoxification. Cook a pot of onion-based vegetable soup, add a variety of high-fiber fruits and vegetables such as broccoli, carrots, celery, etc., can decompose the toxins accumulated in the body and help defecation.

4, mung bean

Mung bean can be detoxification, wild mushroom poison, arsenic poison, organophosphorus pesticide poison, lead poison, danshi poison, rat poison. Chinese medicine believes that mung beans can solve hundreds of poisons, can help the excretion of poisons in the body, and promote the normal metabolism of the body. However, the cooking time should not be too long, so as to avoid the destruction of organic acids and maintenance of living organisms.

5, pig blood

The plasma protein of pig blood is decomposed by gastric acid and digestive juice, which can produce a substance with intestinal action and detoxification. This substance can chemically react with dust, harmful metal particles and the like adhering to the gastrointestinal wall, thereby excreting these toxic and harmful substances.

6, lotus root

The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thereby purifying the blood. Lotus roots are suitable for both hot and cold consumption. The lotus roots are pressed into juice. You can add a little honey to taste and drink directly. You can also warm it with a small fire, add a little sugar, and drink it when you are warm.

7, burdock

Buffalo can promote blood circulation, metabolism, and has the effect of regulating intestinal function. The dietary fiber contained can retain moisture, soften feces, and help detoxification. Eliminate constipation. It can be made into burdock tea for drinking at any time and taken for a long time.

8, Coix Seeds

Oiren can promote blood circulation and water metabolism in the body, and exert diuretic swelling effect, which helps to improve edema-type obesity. Coix seed water is a good detoxification method. After directly boiling the coix seed with boiling water, add a little sugar to your personal taste. It is a natural skin care product for skin whitening.

9, yam

Chinese yam can promote digestive function, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. It has the best effect on detoxification of raw food. It can cut the peeled white yam and pineapple into small pieces, and mix it into juice to drink. It has the function of stomach and intestines.

10, asparagus

Asparagus contains a variety of nutrients, containing aspartate and potassium diuretic effect, can eliminate excess water in the body, and is beneficial for detoxification. The green asparagus shoots are rich in vitamin A, which can be used to preserve the most nutrients and taste good when cooking.

11, vinegar

Vinegar is beneficial to the body’s metabolism, can remove the acidic substances in the body to eliminate fatigue, and also has the effect of urinary laxative. After using the meal every morning and evening, drink diluted vinegar once to help your health.

12, sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation.

13, fresh juice and vegetable juice

Fresh juice and vegetable juice enter the human body to make the blood alkaline, so that the toxin accumulated in the cells is dissolved and then excreted.

Tips: From 11:00 pm to 3:00 am, it is the beauty time, which is the time when the body’s meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will appear on the skin, prone to rough, yellowish face, dark spots, acne and other issues. For those who are not used to going to bed early, they should enter the sleeping period at the latest at 1 am. At the same time, long-term staying up late will slowly appear neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and anxiety.