Light recipes, healthy and nutritious dishes

Asparagus fried pork shreds

Ingredients:

Asparagus 1 meat 100g raw powder 15g oil 10g salt 2g sesame oil 2g soy sauce 3g Shallot 1 Ginger 1 slice of garlic 1 petal powder 1 g

Practice:

1. Lettuce peeled and washed.

2. Meat shredded, marinated with raw flour, salt, allspice, soy sauce for a while.

3. Pour the appropriate amount of oil into the pan and pour in the pork.

4. The meat is scented and poured into the onion, ginger and garlic.

5. Pour in the lettuce and stir fry. Add a small amount of salt, allspice,.

6. Add a small bowl of water to boil, pour a small amount of sesame oil and fry a few times before the pan.

7.

Shrimp tofu

Ingredients:

Liquid tofu two boxes of prawns 100g lard 100g soy sauce 5g salt 6g sugar 2g Water starch, onion, ginger, a little chopped green onion, a little wine, a little wine

Practice:

1. The inner fat tofu is peeled off and the film is held on the cutting board with a knife and cut with a knife. At the bottom of the box, remove the warranty.

2. The knife is stained with water and cut off the tofu edge.

3. Cut the tofu into 1.5cm square pieces.

4. Soak up in salt water for later use.

5. Shrimp shelling and leaving the tail, pick the shrimp line with a toothpick, and keep the shrimp head.

6. Marinate for 10 minutes with a pinch of salt and cooking wine.

7. Prepare the seasoning, you can start the stir-fry.

8. Small fire will turn lard off.

9. Put the shrimp head and stir-fry. Squeeze the shrimp head with the bottom of the spoon, squeeze out the shrimp brain, and knead the shrimp head to crispy.

10. Shrimp oil is returned to the pan, and the fire is not cooked in the middle of the fire.

11. Put in the tofu to filter out the salt water, shake the pot, and make the tofu evenly heated.

12. Add white sugar and freshly extract.

13. Add a little boiling water and burn the tofu for two minutes.

14. Add the marinated shrimp to cook.

15. Hook up and turn off the fire.

16. In the bowl, sprinkle some chopped green onion.

Pineapple Rice

Ingredients:

Pineapple, a green pepper, a ham, an onion, a half cooked rice, a bowl of green onion, a little ginger, a little

A little bit of garlic, a small amount of curry powder, a small amount of white sesame seeds, a small amount of chicken essence

practices:

1. Wash the pineapple, clean the leaves of the pineapple with a brush, so that it looks like color More green, cut the pineapple half, pay attention to avoid the leaves, and keep the leaves intact.

2. Use a knife to cut the pineapple meat, then use a spoon to dig the pineapple meat, mainly do not wear the pineapple skin.

3. Pineapple meat is dug out for use, and pineapple juice is also together.

4. Green pepper, onion, ham, pineapple, cut the same size of small Ding, pineapple can be slightly larger, ginger garlic chopped, chopped green onion, stand for use.

5. Hot oil in the pot, ginger and minced garlic.

6. Green pepper onions are cooked in a pan.

7. Rice bowl, turn to low heat, slowly stir the rice.

8. Turn to the fire, add the ham.

9. Put the curry powder and salt, the right amount.

10. Put the pineapple in a pot, turn the fire, fry the rice, and finally put the chicken in the pan.

11. Put the fried pineapple rice in the hungry pineapple shell in advance and sprinkle with white sesame.

12. A bright, delicious pineapple rice is ready.

Bitter Melon Scrambled Egg

Ingredients:

Bitter gourd 200g eggs 4 onions 10g garlic 5g ginger 5g salt 5g MSG 2g white sugar 10 grams of pepper 3 grams of cooking wine 5 grams of starch 10 grams

practices:

1. Onion ginger garlic washed, onion ginger mince, garlic slices.

2. Wash the bitter gourd, cut it from the middle, remove the seeds, and slice the top knife.

3. Beat the eggs into the bowl and mix well with chopsticks.

4. Take a small spoon and put 10 grams of starch, add a little water, and mix thoroughly.

5. Put the water in the pot and boil, and remove the bitter gourd.

6. Put 10 grams of oil in the pot, heat it to 50% heat, that is, the chopsticks are put into the oil. When there are tiny bubbles around, put the evenly beaten eggs and fry them for later use.

7. Put 10 grams of oil in the pot again. When the oil is warmed to 70% heat, put onion ginger and garlic to sauté, add bitter gourd, stir fry, add 5 grams of salt, MSG 2 Gram, 10 grams of sugar, 3 grams of pepper, 5 grams of cooking wine stir fry.

8. When the bitter gourd is fried to the emerald green, add the fried egg and stir fry.

9. Finally, use the adjusted water starch to thicken the pot, a delicious, delicious and bitter gourd scrambled eggs.

Ant on tree

Ingredients:

Sweet potato fan 200g green pepper 1 sweet pepper half bean paste appropriate amount ginger and garlic right amount lard amount of bone soup Appropriate amount of onion 2 soy sauce vinegar a little salt amount of pepper a little lean meat 150 grams

practices:

1. Take a container and soak the fans in warm water for 30 minutes.

2. Prepared meat.

3. Marinate the meat into the final salt and marinate the powder for 30 minutes.

4. Cut the ingredients separately. Ginger, garlic, and pepper are minced and open. Because the ingredients are ordered in the same order.

5. After the fans are soaked, they will drain into the colander and drain.

6. Stir the oil in a wok and heat it to 3 layers. Add the minced meat to the minced meat. When frying the minced meat, put a few drops of vinegar and the meat is easy to spread.

7. After the minced meat, rush to the side of the pot, the bean paste, ginger, garlic and saute.

8. Add the right amount of soup, season, add a proper amount of soy sauce, and boil the pepper until it is served on the lid of the fan for 3-5 minutes.

9. Put the peppers in the pot before the pot, salt and fire to collect the juice.

10. Put chopped green onion before loading.

11. Sprinkle with chopped green onion after loading.