Launch the Challenge Poll and Valentine's Day Donuts

Hello!! Getting ready to do another Run Challenge and wanted to ask you to join … …

1. How many days a week do you run now?

2. Do you want to increase the distance / speed / how many days do you run?

3. Are you preparing for anything right now?

4. How long should it be? 4 weeks? or 6 weeks?

5. Can you average 15 min / miles or faster?

I want to make it a challenge that really helps keep you on the path and pursue your goals! 💯 〰️

It will probably be 4 days a week with an increase in mileage every week. This is an excellent base for increasing endurance to run longer and stronger. ◽ ◽

Let me know what you think. [DM if you feel more comfortable with that.] Thank! Happy Valentine's Day !! 💌 ❣

Monica @RunEatRepeat

Happy Valentine's Day !! What are you up to?

Diego wants to congratulate you on Valentine's Day …

Are you backyard? … 💌

Because I really dig you!

And this morning I had a date with heart-shaped donuts and heart-shaped donuts! So cute! But my favorite donut is winding icing. Magical. It was magical.

Red roses ⚘ Pink donuts 🍩 Life without a run really stinks! 💌 💌 Mark your valentine, running buddy or me – because I'm in the donut shop, eating donuts and flipping through Instagram.

K. Thank you. R #RunEatRepeat # valentinesday2019

Please join in and let me know your thoughts on the next call! I want it to be a challenge that will really help you stay on track, get faster and / or run farther! Thank!!