Hello!! Getting ready to do another Run Challenge and wanted to ask you to join … …
1. How many days a week do you run now?
2. Do you want to increase the distance / speed / how many days do you run?
3. Are you preparing for anything right now?
4. How long should it be? 4 weeks? or 6 weeks?
5. Can you average 15 min / miles or faster?
I want to make it a challenge that really helps keep you on the path and pursue your goals! 💯 〰️
It will probably be 4 days a week with an increase in mileage every week. This is an excellent base for increasing endurance to run longer and stronger. ◽ ◽
Let me know what you think. [DM if you feel more comfortable with that.] Thank! Happy Valentine's Day !! 💌 ❣
Happy Valentine's Day !! What are you up to?
Diego wants to congratulate you on Valentine's Day …
Are you backyard? … 💌
Because I really dig you!
And this morning I had a date with heart-shaped donuts and heart-shaped donuts! So cute! But my favorite donut is winding icing. Magical. It was magical.
Red roses ⚘ Pink donuts 🍩 Life without a run really stinks! 💌 💌 Mark your valentine, running buddy or me – because I'm in the donut shop, eating donuts and flipping through Instagram.
K. Thank you. R #RunEatRepeat # valentinesday2019
Please join in and let me know your thoughts on the next call! I want it to be a challenge that will really help you stay on track, get faster and / or run farther! Thank!!
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