Hi, my name is Krista, and I recovered suffering from acne after a 5-year battle.
For months I tried to force myself to write this story. Emotional well-being is so deep when it comes to my health and skin. But I still take out the bucket and do it to help all of you!
My skin problems arose due to a systemic overgrowth of yeast (candida) caused by antibiotics – internal and local – that dumped digestion, liver and hormones.
(Note that excess candida growth can be caused by birth control, steroids, and a high sugar diet).
These organs struggled to work properly and, in turn, became symptoms in my skin.
My face was covered with red, itchy, irritated blackheads and cystic blackheads. My self-esteem suffered greatly, and I suffered both emotionally and physically. On top of my skin, I had IBS, blurred vision, brain fog, trouble sleeping, bloating, etc.
I was very upset because I had a master's degree in public health, but I could not even guess what caused severe acne at 26. I went to the doctors, but they just wanted to put me on Accutane and Xanax.
I wanted to know what was wrong with me! I wanted to know the REASON!
So, I went online and found a vitamin of love.
This opened my eyes to the truth about skin problems and alternative and holistic health (unfortunately, what my school did not teach 10 years ago, and I hope they do now).
This is not just “dirty and oily skin”, it is often associated with deeper physical and emotional problems.
Over the past half decade, I have learned about the toxicity of hygiene products, hormonal imbalances and the effects of stress and our diet from Tracy, naturopathic doctors and manual therapists.
Yes, acne is not fun, and we want them to disappear, but more importantly, get rid of health problems, and in turn, acne will also disappear!
I am going to share with you what worked for me!
Diet and exercise
I will not believe anyone else who says acne does not come from your diet. It may not be direct, but there is an indirect reason, at least.
Sugar nourishes candida, which overloads the liver, causing the skin to remove toxins from the body, and secretes hormones that affect stress, mood, depression, etc.
We need a clean diet to have clean skin. As a person who has an allergy to sugar, of course, there are ways to “treat” honey, almond flour, coconut milk, etc.
And be active! This is an amazing remedy for stress, which, as we all know, affects our skin.
This is HUGE. We are exposed to over 300 chemicals DAY between hygiene products, cleaning products, cosmetics, toothpaste, candles and face creams, promising perfect skin (but in the end only a chemical burn).
They not only contribute to acne, but also cancer, ADHD, infertility, and more.
I started the cave mode and still do not formally wash my face. I use only mixtures of aloe, oil and witch hazel to remove makeup (clean makeup!), After sweating in the gym and daily moisturizing.
I limited my exposure by switching to all clean products in my home.
All this has greatly affected my skin, but I am comforted by the protection from other diseases that I may give to my family.
Chiropractic was a crazy immune stimulant for me. I always thought of it as something for those who only have bones and joints that hurt, but these things surround your very valuable nervous system! If you “kick him out” (and this can happen without pain), things are going badly, including messages from the immune system. I go once a month to stay in control, because posture, stress and exercise can cause displacement.
If you have root canals, change them NOW!
I had one for 10 years, and a holistic doctor made me switch to a bridge. I had no pain, but when they took out the hidden dead tooth, he was infected and had a cyst.
As soon as my immune system got rid of the fight against an impending infection in my mouth, she had the opportunity to act on the rest of my body, which affected my skin!
Plus, flossing and drinking plenty of water are also key. Many bacteria live in the mouth, and this is right where the face is ready to act on the skin around it.
Essential Oils and Additives (BEST for the last!)
I found Young Living almost 2 years ago, and I would like to find it earlier! It gave me 60% to 100% skin!
I exchanged all my supplements from doctors and it was very important that I started using essential oils on my skin.
Some on my face heal scars, redness, existing acne. Some to enhance my immunity and balance my hormones to prevent new skin problems.
It was my home stretch, and I will use these products for the rest of my life to continue to keep my skin and body clean.
I could continue to talk about chemical toxicity and alternatives, but maybe it will be in a separate guest post if Tracy asks me to come back!
I have helped many in my personal life, and now it's time to help those of you who also found and loved the Love Vitamin.
I am happy to speak with anyone who wants to contact me by email and help you embark on a recovery journey! You're not alone. I see you and I am here for you.
How to contact with Krista:
Send her a letter
Through her website (she is a mentor / trainer on young people's health)