A strong and healthy immune system is the first line of defense against influenza, cough, colds, and other seemingly common viruses and infections. Alas, many have no resistance and are easily susceptible to infection and flu.
Poor lifestyle, the wrong choice of food and stress in general have and still affect the immunity of many. Immunodeficiency has now become a common problem among young and old people.
How do you know that you have immunodeficiency or a weak immune system? Well, there are some signs to determine this. It is advisable to consider them as a warning and increase immunity to prevent diseases and infections.
1. Suffering from the cold – always
A healthy adult can suffer from two to three colds a year, and he recovers within 7-10 days.
After a cold, the immune system produces antibodies for three or four days to fight the infection.
However, a person with immunodeficiency often colds than a healthy person, which takes longer to recover. This is a sign that the body’s immune system is difficult to resist infections.
2. Slow wound healing
Slow wound healing is not only a sign of diabetes, but also poor immune function. When you get a cut, scratch or burn, your blow to the body begins its defense system.
The skin begins the process of controlling damage, and the body sends thick, nutritious blood to help heal the wound. This helps in the regeneration of new skin.
Our immune cells also play a role in the healing process. A healthy immune system speeds up the process of skin regeneration.
On the other hand, a sluggish and slow immune system does not support healing and allows the wound to linger for a long time.
3. High stress
Remember how children or adults fell ill right before the exam wedding, passing the project, etc.? This is due to the high level of stress during these periods.
Wearing high levels of stress for a period of time can weaken the immune system and cause immunodeficiency. Stress reduces the production and effectiveness of white blood cells (white blood cells), which play a vital role in the fight against infections.
This is why stress can cause colds, flu, and other infections, as it directly affects your immune function. Therefore, it is very important to keep stress at bay.
4. Stomach problems
Stomach problems, such as constipation, gas, and diarrhea, are a sign of an impaired immune system. According to studies, the digestive tract is responsible for 70% of immune function.
Beneficial microorganisms and beneficial bacteria in the digestive tract support the immune system, protecting the intestines from infections. That's why at Truweight we always insist on providing a healthy gut for overall well-being.
A weak immune system leads to a low level of beneficial bacteria in the digestive tract. This makes you prone to infections, chronic inflammations, and even autoimmune diseases.
5. Constant fatigue
When you suffer from immunodeficiency, you are likely to feel tired all the time, even if you have enough rest. Your immune system and energy level are interconnected.
Typically, the body stores energy for later use, and when you have low immunity, it helps nourish the immune system to fight infections and germs. This leaves the body tired and tired.
Take your immunity with our immune booster diet plan
6. Often catch infections
Frequent infections are a sign of immunodeficiency. Some of the symptoms include,
- Chronic sinusitis.
- Pneumonia develops twice a year.
- The need for antibiotics (two courses) per year.
- An ear infection develops more than four times a year.
- Suffers from bacterial sinusitis more than three times a year.
Before resorting to pills, you can, of course, try to increase their immunity. Lifestyle changes are key to enhancing immunity.
Some of the ways to boost your immune system are naturally
- Healthy sleep
- Regular exercise
- Well balanced diet
- Maintaining a healthy weight
- Stop smoking and limit alcohol consumption
- Hand washing often
- If necessary, take vaccines as recommended by your doctor.
- Stress minimization
To read – Know how to improve immunity
It is important to note that only those who suffer from general immunodeficiency and otherwise healthy can follow the above means.
People who suffer from certain immune disorders, such as: temporary acquired immunodeficiencies, excessive / overactive immune system, acquired immunodeficiency syndrome (AIDS), severe combined immunodeficiency (SCID) and any other autoimmune diseases, should immediately seek medical help to improve their state.
A healthy immune system is the key to a healthy body, and immunodeficiency can make your life difficult. Therefore, it is very important to create a stronger immunity to protect your body and take precautions to keep the disease at bay. If necessary, do not hesitate to visit a health professional.
Eat well, sleep well and be healthy – this is the best we can do for our body.