Salmon, rice, shrimp, and squid look like good sources of protein and carbohydrates, and are the raw materials used by most sushi. But this does not mean that sushi can be equated with healthy food. You also need to know that the very delicious California rolls actually contain a lot of heat.
We often see good-looking on social media. Food pictures, videos. Sushi occupies a large part of it, because it all looks good and healthy, because people often think that sushi= fish= health.
This is really true – in most cases. You need to see what rolls you eat, what sushi, and some of the ingredients in the rolls make them more similar in nutritional value to French fries. Jessica Perez told MH that she is a health consultant at MH.
Occasionally eating sushi once is not a big problem – but if you It is still a disturbing news to add saturated fat to your kelp salad. Although kelp has a lot of benefits, you should pay attention to these situations. When you eat it, you can’t eat it with acidic food, like meat. Desserts can cause gastrointestinal discomfort or some adverse reactions.
So is sushi healthy?
Pérez tells us yes, but It really depends on what sushi you order.
Peres said: “It is best to eat at least one fat-rich fish every week, such as salmon. Fish with high fat content contain omega-3 fatty acids that promote memory, so it gets the majority. The experts praised it.”
But there is a problem here: you should pay attention to your own fat-rich fish, such as tuna and squid, which tend to have higher levels of mercury. Of course, the mercury content is toxic at high levels, but you have to eat too much fish to cause poisoning, so the fear of mercury content is somewhat exaggerated.
Pérez recommends eating only one or two tuna rolls and then taking the rest of the protein and nutrients from shrimp, squid or scallops.
The other one according to Perez’s death The downside is that a roll of sushi contains too much rice.
White rice doesn’t have much fiber, and it really makes your blood sugar rise. Perez suggests that if you don’t want to eat too much rice, consider eating fiber-rich brown rice when you go out to eat, or use white rice with buckwheat when you make your own sushi at home.
If your immune system is inhibited (take chemotherapy, or respond to yourself) Immune disease), you should completely avoid opening raw fish in your diet. Raw foods have a slightly higher risk of spreading bacterial infections. However, cooked fish is still a good source of nutrition.
How to choose healthy sushi?
Crisp fried and various sauces The less the better. For example, you can choose to use pickled ginger instead of spicy mayonnaise. Ginger has a lower fat content than sauce, and the benefits of ginger are real.
The following are some good choices for healthy sushi:
California rolls containing healthy ingredients such as avocado, crabmeat and cucumber.
Vegetarian rolls containing tofu, avocado and various fresh vegetables such as carrots and sweet peppers.
Sashimi sushi, the most common sushi.
There are some Peres recommendations that should be avoided on weekdays Or, as an occasional indulgence of diet:
Spider rolls containing freshly fried soft-shelled fried crab, cucumber, avocado, lettuce and spicy mayonnaise.
Tiger rolls, full of mayonnaise and fried shrimp tempura.
Philadelphia rolls, salmon, cucumber, avocado or asparagus plus Philadelphia cream. (You’d better get calcium from less processed foods)
“Generally buy a salmon roll, a vegetable roll, a California roll, that’s enough,” Perez said.