Toxins in patients with long-term constipation will accumulate a lot, and these toxins will not cause timely discharge, which will cause various diseases. Constipation does not seem to be a big problem, but in fact the negative impact brought to the body is huge, so it should be well adjusted in time.
Causing constipation The reasons are: sedentary, insufficient drinking water, irregular diet, lack of exercise, etc., while women with constipation symptoms during menstruation are related to hormone secretion.
What about women’s menstrual constipation? Conditioning can be improved according to this “4 steps”!
Female constipation will be accompanied by symptoms such as swelling of the lower abdomen, dull complexion, and acne breeding. If you do not defecate in time, it may cause accumulation of waste in the body and affect your health.
Step 1: Drink plenty of water, drink plenty of water, drink plenty of water
Whenever and wherever you are stressed, you must drink plenty of water, especially failing Opening, can help strengthen the body’s water, thereby promoting intestinal peristalsis, softening the feces, and promoting the discharge of intestinal waste.
Step 2: Dietary structure should be adjusted
Eat less high-salt, high-sugar, high-fat foods, usually pay attention to eating less spicy food, otherwise it will aggravate constipation symptoms. Eat more sweet potatoes, corn, purple rice, oats and other coarse grains. They can help expand the volume of the feces and promote intestinal peristalsis, thereby accelerating the excretion of the stool.
Step 3: Drinking tea for tea
Some teas have a certain effect on improving constipation. Such as hawthorn, cassia seed, senna leaf soaking water has a great effect on the improvement of constipation. In severe cases, you can use the hot knot, soft and firm, and the gas is full of drugs such as rhubarb, mirabilite, phlegm, magnolia, peach kernel Take the medicine decoction.
Step 4: Moderate exercise
The situation of constipation in people with less exercise is definitely more serious, so proper exercise can relieve constipation and promote internal peristalsis, thus helping Defecation. And people who exercise regularly are less ill, which is very beneficial to their health.