Is brunch an early dinner weight loss plan reality or myth?
Since weight loss is one of the most popular topics in the modern era of the Internet, we have seen how many nutritionists and “modern health experts” refute their opinions. Almost every day, we wake up with millions of posts on Instagram and other similar social platforms urging us to follow a handful of ideas for weight loss. But how far will these diets and programs endorsed by self-proclaimed instructors and nutritionists work?
From keto diets to food, only once a day we have all seen it. In many cases, myths outweigh the facts. Health is one of the most relevant topics today, information on this topic is quite actively used on the left, right and in the center. After all, who doesn’t need a piece of this profitable cake, even if this is not their share?
However, it is important to keep in mind that each body is different, and one approach may work for one person, but it may not work for another. A person’s weight loss is completely determined by his BMI, level of physical activity and how his body responds to every meal.
On the other hand, the efforts made by a number of researchers over several years have given us an idea of how the body of the population as a whole works. In this article, let's read about the recommended course of action and eating for healthy weight loss.
Breakfast: king of all dishes
This is a familiar phrase for most of us. It is important to note that many certified and popular nutritionists as well as professional doctors around the world claim that breakfast is the most important and important meal of the day.
According to recent experiments by the University of Massachusetts School of Medicine and the NCBI, breakfast is an important meal. According to the study, people who usually skipped breakfast were at higher risk for obesity. [1]
The influence of celebrities
In addition to the importance of breakfast as the main component in terms of weight loss, it is important to note that the myths about nutrition have significantly affected the minds of ordinary people, thanks to the strange statements of celebrities that appear now and now.
For example, one of the most common myths is that eating too late leads to weight gain. This especially gained popularity after some celebrities joyfully approved the secret of losing extra pounds: skip lunch!
It is important to note that the concept of nocturnal meals does not affect the problems of weight loss or weight gain. Nutrition depends on how your body reacts to them. For example, if skipping breakfast makes you overeat during the day, you can easily argue that a healthy breakfast is the best and healthier choice. [2]
The myth of late dinner
One of the most common myths about weight loss is that you should not touch food after 6 pm. The emphasis here again was on quick tools to give our body a socially acceptable form.
Another most relevant myth about weight loss is the weekly juice detox program. Passing your body through such energetic and tedious diets, you do him more harm than good. The best way to benefit is to keep strict rules at bay.
It may sound repeatedly, but it is also true. The two most significant factors that positively influence health development are persistence and patience. Internet nutritionists often offer quick solutions that can work in the short term. But in the long run, there is a chance that you can seriously damage your health. It is important to remember that the body must be allowed to organically adapt to the processes of weight loss.
Food late doesn't make you fat
From a scientific point of view, nocturnal meals in any way contribute to fattening. According to a recent study conducted by a group of Israeli researchers, participants underwent an experimental procedure for six months.
It was found that participants who ate late at night lost more fat compared to the rest. In addition, the study also showed that interested participants also felt a greater degree of fullness throughout the period, as well as reported corresponding changes in their body.
In addition, the study found the following significant results:
- Those who ate at night reported less pangs of hunger and more satisfaction.
- Interested eaters reported 11% weight loss.
- Shown 10% higher change in abdominal circumference.
- Lost more than 10% of total fat.
In addition, according to a study by the U.S. Department of Agriculture, those who consumed more than seventy percent of their calories after seven in the evening reported a higher percentage of fat loss.
Is it recommended to eat late at night?
As for the weight loss plan, it is important to note that in most cases, a person’s behavior and psychological thinking determine their eating habits. For example, there are times when many nocturnal eaters tend to chew food more because of emotional imbalance than because of sheer hunger.
As a result, consuming more calories automatically affects the well-being of the body. As a rule, night eaters usually tend to increase calorie intake. On the other hand, it is equally important to understand that our body does not process food differently at different times of the day.
In addition, it should be borne in mind that carbohydrate intake at night can cause sleep. Losing weight or increasing from time to time depends on how adequately the body has slept. High levels of stress directly affect body weight.
According to the study, people who sleep less eat more. Simply put, lack of sleep causes fatigue, which directly induces the body to consume more food, contributing to weight gain. Lack of sleep can affect the metabolic rate in the body.
Conclusion – the weight loss troubles faced by different people do not have a single solution. You need to carefully follow a balanced diet and practice self-control to avoid overeating.
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