Six minutes: this is less time than it probably takes to pre-lift the workout. Hell, you can still look around for a foam roller by the time it passes. But the personal trainer and functional fitness student Jay Marynjak can take this time and pull out the entire workout, which will also be one of the best inspirational trainers you will see this year.
In his “Incredible one-time workout,” Merinjak hopes for a total, full-fitness performance with some familiar moves, and some you may have never seen the way he does. His heavy breathing shows how strong he is, even for him. But he never stops, does not hesitate, and surprisingly, never hesitates.
If you are looking for goals, you can do much worse. Just expect that he will have enough time to build his level on any particular movement in the ruler. All of them? Keep dreaming. And, perhaps, consider spending a few weeks of training, like Mariniac's random high-level partner in crime, Michael Vasquez, creator of Ripped Remix: a 28-day full body plan.
Maryniak has created a fan base of 343K followers on Instagram, sharing creative skills and strength daily. Go like this guy, and you will never be bored or out of shape.