Photos of progress
I gained about 50 pounds in 2016-1917, when I quit smoking and began to eat comfortably. Every day after work, when I felt stress, I went to the store and bought everything I wanted. It was really unhealthy, and I formed a strong habit. In October, I took a photo to start an exercise program that never went out of the ground. In January, I was so uncomfortable in my body that I knew that I had to do something.
In 2007, I had a complete swelling of bulimia, and as soon as I recovered, I put off the idea of any active weight loss as a relapse. I felt that I could not try to lose weight, or I ventured to get into the same patterns that once threatened to swallow me. My weight fluctuated over the course of this decade in the normal range and in a few pounds of excess weight, since I did not actively control it, but only last year my weight was unhealthy and I was approaching the obese category.
I did a great job with moderate CICO and regular exercise for 8 months (about 30 pounds on 5 3 3 "). I had good routines and for the first time in my life I lost weight in a psychologically healthy way. that I am halfway to where I wanted to go, then I had to move to the USA for three months to work. All my routines, all my support went away, and I was very constrained. every day, I went out to dinner with new colleagues, I bought anything, chips, cracker and desserts that I wanted to try in the store. I felt so out of control, and I saw how I drop all of your progress with the year. I took a picture on his new job as a guide to where I was after this week.
Then I worked hard to form the floor of a healthy routine here. I stopped buying snacks and went out the same way, stopped with donuts, started making my own lunches and started tracking again. Three months have passed, and although I could not weigh myself, I lowered one more size of the dress, and the jeans that I wore all the time when I came here were too baggy.
I am leaving this week to return home, and, frankly, I am very proud of myself. I did it. I almost let everything go, and I'm so glad that no! I did not tell many people that I was trying to lose weight, so I just wanted to share 🙂