Just posting it here, because I have nothing to say, and I'm so excited. I know that my friends are tired of hearing about my diet and progress, and sometimes I feel a strange mention of my success.
First, my picture of progress here (NSFW) https://imgur.com/a/02uhFFr I lost weight in 8 months.
So the transition from 165 to 125 was not as terrible as I thought. When I felt that I had a shortage of calories, I began to see how it works, I became addicted. I don’t know why I couldn’t lose it before, I never used CICO, but it was the number 1 reason I did it. I saw myself at 165, decided that I had enough, and finally realized that CICO is the only way to lose weight.
I had ups and downs during holidays, birthdays and major events. I also drank many times. I ate ice cream, chocolate and chips. But I did it. I tracked my app every day for 118 consecutive days. I wrote the numbers on my hands when I forgot my phone or it died. I stopped treating exercise as the only way to lose weight and allow food to be my medicine.
In any case, that's all I can really say about progress. I'm just so happy that I'm finally at the end. I finished losing weight. I'm just going to support. Thanks to this subwoofer for helping me stay motivated, find ideas and find strength. Thanks to everyone who read this!
Edit: thanks for my first gold, stranger! :,)
submitted by / u / theglorioushers