How to plan your best running year! Watch this 5-step video to plan your racing calendar for this year. It's simple, but very important, if you want to become faster, work further, promote, become healthier, or just get more pleasure from running. I used this hack to plan my running calendar and workouts for many years. It is very important to have visual reminders of our goals. Watch the video and let me know what your goals are for this year!
These tips for planning your running or racing calendar can work for runners or all levels. Make sure you set goals that are relevant to you. Your goals should be related to your fitness, health, goals, priorities, time, resources, etc. Don't let other people on social networks or around you influence how you feel about yourself and your goals.
Planning your racing calendar:
1. Set goals
Set 3 goals – they can all be running targets or a combination or running and fitness goals
2. Race List
list the races you want to do, the races that you run each year, the potential races on the goals …
3. Important Dates
mark any important dates / events / other and mark race dates – check if there are conflicts
4. Evaluate your goals, dates, schedule, your health / life priorities
complete the races you can do
Register, plan, study training plans, get started!
Plan your run and race calendar for the video of the year:
1. Annual calendar – dry erase calendar for a year
It is 2-sided and has a horizontal and vertical calendar.
2. Dry erase markers
4. Post-their (small)
If you are not using a dry erase calendar, consider using a small post to mark possible races and dates.
Now go after them !!
Do not forget to follow @RunEatRepeat on Instagram for daily registration!
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